Stella | Menopause relief vs Trainza

Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities. Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in. Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few. With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change. Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. Inside Stella: • Learn with our library with evidence-backed articles and information about symptoms • Get inspired with our video workouts, healthy recipes & more • Feel relaxed, focused or energized with our audio meditations • Chat with a real-life coach to keep motivated • Join our online events with experts and get your questions answered • Track your progress For employers We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com. Find out more • Find us at www.us.onstella.com • Follow us on Instagram @stella.menopause • We love to chat - send us an email at hello@onstella.com • Privacy policy - www.onstella.com/privacy-policy/ • Terms and conditions - www.onstella.com/terms-and-conditions/

Simplify your club training and communication with TrainZA. Make becoming a member of your club easy and drive up membership. Add value that will set you apart from all the rest. MEMBER MANAGEMENT Invite members to your club, coaching or sports brand where you can control their membership and access. Activate or deactivate members as you need. TrainZA does not manage your member payments, only your communication with them. MEMBER MANAGEMENT Invite members to your club, coaching or sports brand where you can control their membership and access. Activate or deactivate members as you need. Your membership options and costs can be communicated in the app and managed through your own external billing and administration system. TrainZA does not manage your member payments, only your communication with them. RACE EVENTS Add upcoming race details to inform your members and gather all their results centrally. No need to chase results as members can add their own results for each race. View all the race the results with distance, gender and age filters. See who is smashing it! POLLS Gather opinions or feedback on anything from attendance to important club decisions. With the ability to vote anonymously or display results publicly. TIME TRIALS Do you have regular events such as weekly time trials or Parkruns? Schedule reoccurring race events that repeat each week and allow members to submit their results. All race results can be viewed on a members profile so they can track their own progress and improvements SPECIAL EVENTS Showcase all your upcoming special events such as presentations, awards events and social gatherings. Post galleries after the event for all to see. BIRTHDAYS Never miss a member’s birthday again as they are highlighted on the daily training schedule. GALLERIES Everyone loves race or event photos. Add unlimited photos to any event or news item for all to see and download. Always easy to find as everything is listed in order or can be found on the calendar.