Stella | Menopause relief vs RepzWorkouts

Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities. Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in. Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few. With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change. Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors. Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. Inside Stella: • Learn with our library with evidence-backed articles and information about symptoms • Get inspired with our video workouts, healthy recipes & more • Feel relaxed, focused or energized with our audio meditations • Chat with a real-life coach to keep motivated • Join our online events with experts and get your questions answered • Track your progress For employers We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com. Find out more • Find us at www.us.onstella.com • Follow us on Instagram @stella.menopause • We love to chat - send us an email at hello@onstella.com • Privacy policy - www.onstella.com/privacy-policy/ • Terms and conditions - www.onstella.com/terms-and-conditions/

Repz is the workout tracker that actually keeps you coming back — because your gym crew is watching. LOG EVERYTHING Strength, cardio, supersets, and circuits. Save any session as a template, edit it in place, and re-run it in one tap. Every lift you've done before gets a suggested warm-up set — 50–60% of your usual weight, worked out from your last session — so you start your working sets ready. A rest timer that lives on your lock screen and in the Dynamic Island, shows what's up next, and buzzes when you're ready. Built to work in basements and dead zones — sets keep logging offline and sync the moment you reconnect. KEEP THE STREAK A daily streak and a weekly goal your friends can see — just enough pressure to keep everyone showing up. Earn streak freezes as you go, so one bad day doesn't undo weeks of work. Reminders when your streak is at risk, and a Monday recap of the week you just had. BRING YOUR FRIENDS Add friends by username or 10-digit ID and build the crew that keeps you accountable. See who trained today right on your home screen, and when a mate finishes a workout, tap the notification to see exactly what they lifted. Send them a template, and share a finished session in a tap. SETTLE IT LIVE — HEAD TO HEAD Challenge a friend, take turns calling the lift, and whoever has the strongest gym day wins. Every rep is scored against your own usual numbers, so it's a fair fight no matter who's bigger. New to the gym? Set your starting line in two minutes and battle from day one — every set you log after that makes it yours. Real weights, real time. Free to use. Repz Pro — unlimited battles and more — is on the way. Train hard. Settle it live.