MIDDLE ISLAND vs PROFORMANCE
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MIDDLE ISLAND
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This app is MIDDLE ISLAND`s app for all of your connections with them. This is the place for booking classes, getting messages from the organization and socializing with the people in the classes. Powered by Arbox
PROFORMANCE
Log completed workout sessions, view upcoming schedules, and book appointments seamlessly. Monitor your fitness progress and maximize your training outcomes. This app helps you stay organized and motivated on your Proformance journey.
- Log completed workout sessions
- Check upcoming workouts
- Book appointments
- Monitor progress
- Stay organized
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Keep track of your Proformance Recovery workouts anytime, anywhere with the Proformance workout app! Log your completed sessions, check your upcoming workouts, and easily book appointments, all within the app. Monitor your progress and get the most out of every Proformance session! If you’ve been enjoying the Proformance app, we’d love it if you could take a moment to leave a quick review. Your feedback helps us continue improving and spreads the word to others. Thanks so much for your support!
Screenshots
Verdict
The clearest difference is update cadence: PROFORMANCE at every 6 months against MIDDLE ISLAND's every 13 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
MIDDLE ISLAND ships an update every 13 months, PROFORMANCE every 6 months. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.
| Parameter | MIDDLE ISLAND | PROFORMANCE |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Every 13 months | Every 6 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.4 | 13.0 — better |
| Further details — not scored | ||
| Size | 34 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | Arbox LTD | ProFormance Physical Therapy & Sports Performance PC |
In-app purchases
MIDDLE ISLAND
No in-app purchases
PROFORMANCE
No in-app purchases
Questions
Is MIDDLE ISLAND free?
Is PROFORMANCE free?
Do MIDDLE ISLAND or PROFORMANCE have ads?
Which is updated more often, MIDDLE ISLAND or PROFORMANCE?
Other comparisons
