The Mobility Framework vs PROFORMANCE
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Mobility Framework
This app guides users on a mobility journey to improve physical function, whether recovering from injury, enhancing athletic performance, or increasing daily ease of movement. It offers custom programs and an exercise library with progress tracking and favorites, accessible via a monthly subscription.
- Custom mobility programs
- Extensive exercise library
- Exercises sorted by body part and level
- Progress tracking
- Save favorite exercises
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Whether you want to overcome an old injury, increase your performance on the field, or just play with your kids more easily, this app is everything you need to get started on your mobility journey. With the monthly subscription, you'll gain access to all custom mobility programs and an extensive exercise library filled with mobility exercises, sorted by body parts and level. Keep track of your progress and save your favorite exercises for easy access whenever you need them. To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://themobilityframework.ymove.app/privacy-policy-app
PROFORMANCE
Log completed workout sessions, view upcoming schedules, and book appointments seamlessly. Monitor your fitness progress and maximize your training outcomes. This app helps you stay organized and motivated on your Proformance journey.
- Log completed workout sessions
- Check upcoming workouts
- Book appointments
- Monitor progress
- Stay organized
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Keep track of your Proformance Recovery workouts anytime, anywhere with the Proformance workout app! Log your completed sessions, check your upcoming workouts, and easily book appointments, all within the app. Monitor your progress and get the most out of every Proformance session! If you’ve been enjoying the Proformance app, we’d love it if you could take a moment to leave a quick review. Your feedback helps us continue improving and spreads the word to others. Thanks so much for your support!
Screenshots
Verdict
The clearest difference is rating: PROFORMANCE at 5.0 against The Mobility Framework's 4.4. PROFORMANCE also leads on in-app purchases (none vs 8) and iOS requirement (13.0 vs 16.6). The Mobility Framework's advantage is ratings volume (18 vs 1). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Mobility Framework sells 8 in-app purchases, starting at $25.00 per month. PROFORMANCE asks for nothing beyond the download.
PROFORMANCE holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: The Mobility Framework has 18 ratings behind it against 1, so its average is the more settled of the two.
The Mobility Framework ships an update every 9 months, PROFORMANCE every 6 months. The most recent releases landed on September 6, 2026 and September 9, 2026 respectively.
| Parameter | The Mobility Framework | PROFORMANCE |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (18 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 81.3% of reviews | — |
| Number of ratings | 18 — better | 1 |
| Update frequency | Every 9 months | Every 6 months — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Subscription | Free — better |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 16.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 92 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | Sophie Rinkenbach | ProFormance Physical Therapy & Sports Performance PC |
Customer experience
The Mobility Framework
PROFORMANCE
In-app purchases
The Mobility Framework
- Mobility Library Monthly$25.001 Month
- Healthy Knees Program$50.00
- Shoulder Mobility Program$60.00
- Ankle & Foot Mobility Program$60.00
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- Hip Mobility Program$80.00
- Mobility 101 Program$80.00
- Back Mobility Program$80.00
- Mobility Athletes Program$90.00
PROFORMANCE
No in-app purchases
Questions
Is The Mobility Framework free?
Is PROFORMANCE free?
Which has better reviews, The Mobility Framework or PROFORMANCE?
Do The Mobility Framework or PROFORMANCE have ads?
Which is updated more often, The Mobility Framework or PROFORMANCE?
Other comparisons
