The Mobility Framework

The Mobility Framework

Here to help you move better

14 ratings
16 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 5, 2024
  • November 18, 2025

Features

The Mobility Framework screenshot #1 for iPhone
The Mobility Framework screenshot #2 for iPhone
The Mobility Framework screenshot #3 for iPhone
The Mobility Framework screenshot #4 for iPhone
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About

This app guides users on a mobility journey to improve physical function, whether recovering from injury, enhancing athletic performance, or increasing daily ease of movement. It offers custom programs and an exercise library with progress tracking and favorites, accessible via a monthly subscription.

Custom mobility programs
Extensive exercise library
Exercises sorted by body part and level
Progress tracking
Save favorite exercises
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What's New in The Mobility Framework

1.37.6

November 18, 2025

- Allow multiple programs at the same time

Subscription plans

Mobility Library Monthly

Get access to the mobility exercise library

$25.001 Month
Price Updates
May 23, 2026$25.00
August 14, 2024$34.00
July 12, 2024$25.00
How to cancel The Mobility Framework subscription ⁉️
9

In-App Purchases

$60.00

Shoulder Mobility Program

Beginner program for shoulder mobility

User reviews

No free apple trail

How do I know if I want to buy it if I cannot try it?

Love the idea, but not the app

There is no sound/music and no explanation throughout the video. First, you need to read about the exercises in one place, memorize everything, and then complete them. There is also no “full screen” mode; once the video is opened, it takes up all space, but you can see only the middle part zoomed out, not the full size. Some exercises go by reps, and some are by timers, so you need to pay more attention to the screen than to doing actual exercises. I like mobility exercise, but this app made me feel miserable.
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Highly recommend!

This app has helped me SO much! It’s always been a goal of mine to improve my mobility/flexibility , but it’s always been difficult for me as well. I’m not a naturally mobile person and I lift weights which makes me even more stiff. I’ve tried lots of different flexibility and mobility programs/apps and this is the one that’s helped me the most! In 5 short weeks I’ve made more progress than I’ve made in 6+ months using other apps. The mobility 101 program is especially great for beginners like me :)
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Vorschlag/Idee

An sich gefällt mir die App und das Design, was ich aber noch ganz cool finde, wäre ein zusätzliches Feature, welches eine zufällige Übung aus dem gesamten Katalog vorschlägt. So könnte man abwechslungsreichere Übungseinheiten ermöglichen.

Klasse!

Das Design und das Handling sind ausgezeichnet. Die Videos wurden in einem optimalen Winkel aufgenommen, wodurch die Übungen bereits beim ersten Versuch erfolgreich gelingen. Nach nur wenigen Wochen erhebliche Fortschritte lässt mich fast schon skeptisch staunen.. Die App erweist sich als äußerst praktisch und ist absolut zu empfehlen. FAIR! confirmed!
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FAQ

What is The Mobility Framework?

The Mobility Framework is a health and fitness app designed to help users improve their mobility through custom programs and an extensive exercise library. It aims to assist with injury recovery, performance enhancement, and general ease of movement.

How much does The Mobility Framework cost?

The app requires an active monthly subscription to access its features. The 'Mobility Library Monthly' plan is priced at $25.00 per month.

What devices does The Mobility Framework support?

The Mobility Framework is available on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.

Is The Mobility Framework suitable for all ages?

The app has an age rating of 4+, indicating it is suitable for a wide range of users. However, specific exercise suitability should always be considered in consultation with a healthcare professional.

How often is The Mobility Framework updated?

The latest version of The Mobility Framework is 1.37.6, and it was last updated on November 18, 2025. This suggests a commitment to regular updates and improvements.

What kind of exercises are available in The Mobility Framework?

The app features an extensive library of mobility exercises that are categorized by body parts and difficulty levels. Users can also save their favorite exercises for quick access.

Can I track my progress with The Mobility Framework?

Yes, the app allows users to keep track of their progress throughout their mobility journey. This feature helps users monitor their improvements and stay motivated.

Does The Mobility Framework have ads?

No, The Mobility Framework does not contain advertisements. Access to the app's features is provided through a paid subscription model.