Exercisable vs stronglifts

Exercisable is the all-in-one coaching platform that helps fitness coaches save time, earn more, and deliver better results. Whether you want to manage clients, build workout programs, review technique videos, collect payments, or grow your business with an automated funnel — Exercisable has you covered! Suitable for solo coaches and growing teams, with AI assistance that adapts to your coaching style. CLIENT MANAGEMENT -> Keep all client info, goals, and notes in one place -> Onboard new clients in seconds with custom intake forms -> Track progress with detailed charts for strength, body measurements, and habits -> Prove your value with data-driven results and client statistics WORKOUT & PROGRAM BUILDER -> Create and assign workout programs with drag-and-drop ease -> Build periodized plans in minutes, not hours -> Support for supersets, warmups, alternative exercises, and set-specific configurations -> Fully customizable rep ranges, rest times, and intensity per set EXERCISE LIBRARY -> Browse a growing library of exercises with video instructions and detailed guides -> Each exercise includes form cues, common mistakes, muscle groups, and equipment info -> Add your own custom exercises with videos and instructions anytime -> Filter exercises by equipment, ability level, and muscle groups INTERACTIVE WORKOUT PLAYER -> Audio and video instructions: focus on your workout while always knowing what to do -> Automated exercise and rest timers with phase-based timing -> Repetition, weight, and intensity tracking to keep track of your progress -> Record form-check videos directly during your workout to submit for coach review -> Next exercise preview during rest periods for quick mental preparation AI ASSISTANT -> Generate workouts and full periodized programs from a single prompt -> Uses your existing exercises, cues, and training methods — every output matches your coaching style -> Edit and refine anything with follow-up instructions -> Available across every screen in the app VIDEO SUBMISSION & REVIEW -> Clients record and submit technique videos straight from the app -> Draw annotations directly on frames to give precise feedback -> Select from your library of predefined cues to eliminate repetitive typing -> AI auto-detects common execution mistakes to speed up your reviews Elevate and automate your coaching business now — start for free! Website: https://www.platform.exercisable.com Privacy Policy: https://www.platform.exercisable.com/privacy Terms of Service: https://www.platform.exercisable.com/terms Support: info@exercisable.com

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions.