Cabana Live vs Forge

Manage your mental health on your terms with Cabana. Cabana is your go-to mental health support—confidential and ready when you are. With no waitlists, no co-pays, and no pressure, Cabana offers support that actually fits into your day (even the messy ones). With over 100+ live sessions per month, you can connect with others who truly get you in a safe, professionally-lead discussion. Cabana Live Features PERSONALIZED LIVE GROUP COACHING Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group. Here are some of our live group topics: * Unwind with Intention * How To Be Alone Without Being Lonely * Productivity Hour * Self-Care for Busy Parents * Understanding Your Anxiety * Chronic Illness Support Circle 24/7 LIVE RADIO Tune into continuous lo-fi music designed to help you relax, focus, and stay in flow while you work. Start listening today and make your work sessions feel a little lighter and calmer. GUIDED JOURNAL Choose from themes like Gratitude Practice, Self-Discovery, Emotional Processing, and Dream Reflection to match your mood. Each journal comes with a thoughtful prompt to help you get started, and once you’ve shared your thoughts, you’ll receive a warm, personalized reflection that highlights what matters most to you. Plus, with actionable insights—like gentle reminders to spend quality time with loved ones—you can turn your reflections into meaningful moments in real life. MOOD TRACKING Knowledge is power. Use our mood-tracking tools to help identify patterns and improve your mental health. Based on your mood for the day, you will receive recommended resources from Cabana Live. MICROLEARNING Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana Live to start improving your wellbeing and building healthy habits. BREATHING VIDEOS Cabana Live’s guided breathing exercise videos help you relax, refocus, and recharge. Whether you're starting your day, winding down, or need a moment of calm between meetings, these short, science-backed videos offer simple breathing techniques to support your mental well-being anytime, anywhere. What real members are saying about Cabana: - "I am starting to realize so much about myself through the Cabana sessions I join." - "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much." - "Having this tool is so valuable for my mental and physical health. Loved it!" If your Cabana Live access is provided by an employer, health insurance provider, or sponsored organization, it's free for you to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@yourcabana.com for details.

Forge OS is the all-in-one platform for modern gyms — a single app that connects gym owners, staff, and members on the same system. Whether you run a CrossFit box, a HYROX gym, a strength-and-conditioning facility, or a boutique studio, Forge OS handles your day-to-day operations and gives every member a personalized fitness experience. — FOR GYM OWNERS & STAFF — • Member Management: Add new members, manage memberships, view full member profiles with check-in history, signed waivers, and account status. • Check-In Tracking: Fast, frictionless check-ins with multiple methods. See who's in your gym in real time. • Class Scheduling & Booking: Build weekly schedules, set class capacities, manage waitlists. Members book directly from the app. • Workout of the Day (WOD) Builder: Publish daily workouts and programs to all members. Pull from a built-in exercise library covering CrossFit, HYROX, strength training, and conditioning. • Lift Tracking: Members log 1-rep maxes and PRs against an organization-wide exercise catalog. Coaches see their athletes' progress. • Billing & Subscriptions: Stripe-powered recurring billing with automatic failed-payment handling. View revenue, manage plans, send invoices. • Point of Sale: In-gym product sales with integrated payment processing. • Member Communications: Send announcements, manage waivers and required documents, track signed agreements. • AI Briefings: Daily summary of what needs attention — overdue invoices, members at risk of cancellation, billing issues — generated automatically each morning. — FOR MEMBERS — • Personalized Home Screen: See your upcoming classes, today's workout, and gym news at a glance. • Class Booking: Browse the schedule, book classes, join waitlists, and check yourself in — all from your phone. • Workout Logging: Follow your gym's daily WOD or build personal workouts. Log every set, rep, and round to track your progress over time. • Lift Tracker: Record your 1-rep max for back squat, deadlift, bench press, snatch, clean & jerk, and any other lift your gym programs. • Subscription Management: View your membership, update payment methods, and see your billing history. • Document Center: Sign waivers and policies digitally; access your signed documents anytime. • Store: Browse and purchase apparel, supplements, and gym merchandise. — BUILT FOR REAL GYMS — Forge OS was built by a gym owner and operator — not just software engineers. Every feature is designed around the actual workflows of running a fitness business and the daily habits of athletes. Subscription required. Free for members of participating gyms (your gym handles billing). Gym owners can sign up at ironforgeos.com. Support: support@ironforgeos.com