Livy Method vs bodiesbyphil

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.

bodiesbyphil offers serious fitness in a not-so-serious environment. We offer our 4 unique class styles to effectively and efficiently get you results: •LIFT (LOWER) — Lower body strength training •LIFT (UPPER) — Upper body strength training •BURN — Full body metabolic conditioning •SHRED — High intensity interval training & core Let’s face it - doing fitness can SUCK. We get it. That’s why you’ll likely have a few laughs while you’re at BBP to ease the horrible, horrible pain. Use this app to: •Browse our schedule •Book classes, appointments and workshops •Purchase classes, workshops or personal training •View/edit your account details •Read or write class reviews •Earn reward points See you soon for GAINZ!