Livy Method vs BrainFit

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.

Optimize your brain health with BrainFit, a habit tracker to help guard against dementia by building habits in the Six Pillars of Brain Health. Private, individualized, and adaptable, BrainFit gives you up-to-date, fact-based information, encouragement, and support to help you start and keep healthy habits for your brain. Unique Features · Guides users to healthy habits based on all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep · Completely private and confidential · Educates you on how to protect their brain health · Content continually updated based on the latest research · Tracks habits to help you monitor your progress · Includes articles on the latest scientific evidence and hundreds of tips · Provides Challenges and encouragement to keep you motivated