Livy Method vs Twelvе Strong

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.

Twelve Strong provides athletes with high-level professional training and a specialized focus on volleyball fundamentals and development from beginner to elite competitor. Twelve Strong was created by former professional athlete and certified multi-disciplinary personal trainer Julie Mota; who played professionally in some of the most decorated volleyball leagues in eight countries across three different continents. Twelve Strong’s goal is to provide individuals the highest level of coaching from all facets of that experience; utilizing a unique perspective from a world-class coach and athlete. Twelve Strong is the catalyst for anyone looking to change their lives. Whether you are starting your health journey, or are the elite athlete or team striving to reach that next level. Download the app to view schedules & book sessions at Twelve Strong!