Livy Method vs Bodies By B

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.

You've been putting in the work. You just haven't had the right coach in your corner. That's exactly why Bodies By B exists. BBB is women's fitness coaching built around one thing — getting you results that actually last. Not a six week fix. Not a crash diet disguised as a program. Real strength training, real nutrition guidance, and real coaching designed to fit your life and build something that sticks. Whether you're brand new to training or you've been at it for years and just can't break through, there's a path here for you. B All In gives you access to structured, science-backed programs you can run on your own terms — gym or home, your schedule, your pace. B Coached takes it further with fully personalized programming, regular check-ins, and monthly calls so you always know exactly what to do and why. Strength and conditioning, Pilates, yoga, mobility, and more — with workouts from 15 to 60 minutes, nutrition guidance that actually works in real life, community, challenges, and a coach who genuinely gives a damn. Everything you need, all in one place. This is for the woman who is done guessing. Done starting over. Ready to feel strong, energetic, confident, and finally consistent. Fitness that fits you. Strength that stays with you. Welcome to Bodies By B. Let's get to work. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://bodiesbyb.ca/pages/terms Privacy policy: https://bodiesbyb.ca/pages/privacy