Livy Method vs Benchmark Proactive Health

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening and day by day, you’ll come closer to your goal of losing Finally and Forever. Use The Livy Method app to: - Journal your morning routine by logging your weight, sleep quality, setting your intentions for the day and watching the daily check-in video. - Throughout the day, journal your food choices by checking off the components of each meal, keep track of your fluids, and any daily movement. - In the evening, use your journal to reflect on your day and set your goals for the next. - Use the app to connect with the larger Livy Method Facebook group and community using the easy-to-follow guides. - You can also set reminders to track the habits most important to your weight loss journey to help make the process more individual to your needs. Medical Disclaimer: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.

Benchmark is the member health portal for Benchmark Proactive Health. The app connects your health information, assessment results, and wearable data in one place, along with personalized insights to help you understand and track your health. Sync your health data to monitor activity, sleep, blood pressure, and more. Access your results from Benchmark Proactive Health assessments, including blood work, DEXA scans, VO2 Max results, and Continuous Glucose Monitoring. Review doctor insights from your visits, and track progress against your goals. Benchmark helps members take control of their health with data-driven insights.