Lightweight! Workout Analysis vs Kalorim

DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK! Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level. • Discover effective exercises • Log your sets, reps, and weights • Analyze your workout program with muscle-region heat-maps • Choose from dozens of ready-made training programs from our experts • Track your body progress and powerlifting performance Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering. MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions. Analyze how every workout affects individual muscles and muscle regions. • See which muscles are working and by how much • Get detailed muscle-region analysis • Identify undertrained and overworked areas • Analyze daily training stimulus • Review weekly stimulus and muscle damage • Track muscle fatigue and recovery • Evaluate the muscle distribution of your training program • Easily identify exercises that may be missing or unnecessary Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing. WORKOUT TRACKING & TRAINING LOG Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles. • Gym-based bodybuilding or powerlifting programs • Programs designed specifically for women • Equipment-free home workouts • Dozens of 2, 3, 4, 5, and 6-day training plans Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session. Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you. DISCOVER THE BEST EXERCISES Find the right exercise quickly with an extensive exercise library. • Detailed filtering by muscle group • Exercise selection by equipment • Home workout and gym options • Exercise instructions and demonstration videos Whether you train at the gym or at home, find exercises that match your goals in seconds. GYM, HOME, OR OUTDOOR TRAINING Science-based training should work wherever you train! • Gym exercises and structured workout programs • Dumbbell and equipment-free home workouts • Outdoor and calisthenics exercises • Training options for women and men • Programs for beginners through advanced athletes of all ages TRACK YOUR STRENGTH Follow your progress in the squat, bench press, deadlift, and other major lifts. • Log the weights you lift • Track personal records • Monitor your estimated strength level • Evaluate your powerlifting performance • Compare your results with other Lightweight! users TRACK YOUR BODY PROGRESS Record your weight, body measurements, and other physical changes over time. • Estimate your body fat percentage • Calculate your FFMI • Set and track weekly bodyweight and body-fat targets See your training performance and physical progress in one place. Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them. Terms of Use: https://www.lightweightapp.com/company/terms Privacy: https://www.lightweightapp.com/company/privacy EULA: https://www.lightweightapp.com/company/eula

Track your calories effortlessly with the power of AI. Just point your camera at any meal and Kalorim instantly identifies the ingredients, estimates calories, and breaks down your macros - protein, carbs, and fat. KEY FEATURES * AI Meal Recognition - Take a photo and get instant calorie and macro estimates * Text Analysis - Describe your meal in words and get the same detailed breakdown * Personalized Plans - Set your goal (lose, maintain, or gain) and get a daily calorie and macro target based on your body and activity level * Macro Tracking - Monitor protein, carbs, and fat at a glance * Water Tracking - Log your daily water intake with a single tap * Weekly Insights - See trends, averages, and consistency stats * Edit and Refine - Adjust AI results or ask AI to refine them (for example: remove the bread, add orange juice) * Dark Mode - Beautiful dark interface designed for comfortable use * Trilingual - Full support for English, Arabic, and Turkish HOW IT WORKS 1. Take a photo of your meal or describe it in text 2. AI analyzes the food and estimates nutrition 3. Review, edit if needed, and save 4. Track your progress toward your daily goals Your personalized plan is calculated using the Mifflin-St Jeor equation with research-backed macro ratios tailored to your goal. SUBSCRIPTION TERMS Kalorim offers auto-renewable subscriptions to unlock premium features. * Subscription length: Weekly / Quarterly / Yearly * Payment will be charged to your Apple ID account at confirmation of purchase * Subscription automatically renews unless canceled at least 24 hours before the end of the current period * Your account will be charged for renewal within 24 hours prior to the end of the current period * You can manage and cancel your subscriptions by going to your App Store account settings after purchase Privacy Policy: https://www.kalorim.tr/en/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download Kalorim and make calorie tracking as easy as taking a photo.