Lightweight! Workout Analysis vs Endure

DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK! Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level. • Discover effective exercises • Log your sets, reps, and weights • Analyze your workout program with muscle-region heat-maps • Choose from dozens of ready-made training programs from our experts • Track your body progress and powerlifting performance Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering. MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions. Analyze how every workout affects individual muscles and muscle regions. • See which muscles are working and by how much • Get detailed muscle-region analysis • Identify undertrained and overworked areas • Analyze daily training stimulus • Review weekly stimulus and muscle damage • Track muscle fatigue and recovery • Evaluate the muscle distribution of your training program • Easily identify exercises that may be missing or unnecessary Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing. WORKOUT TRACKING & TRAINING LOG Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles. • Gym-based bodybuilding or powerlifting programs • Programs designed specifically for women • Equipment-free home workouts • Dozens of 2, 3, 4, 5, and 6-day training plans Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session. Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you. DISCOVER THE BEST EXERCISES Find the right exercise quickly with an extensive exercise library. • Detailed filtering by muscle group • Exercise selection by equipment • Home workout and gym options • Exercise instructions and demonstration videos Whether you train at the gym or at home, find exercises that match your goals in seconds. GYM, HOME, OR OUTDOOR TRAINING Science-based training should work wherever you train! • Gym exercises and structured workout programs • Dumbbell and equipment-free home workouts • Outdoor and calisthenics exercises • Training options for women and men • Programs for beginners through advanced athletes of all ages TRACK YOUR STRENGTH Follow your progress in the squat, bench press, deadlift, and other major lifts. • Log the weights you lift • Track personal records • Monitor your estimated strength level • Evaluate your powerlifting performance • Compare your results with other Lightweight! users TRACK YOUR BODY PROGRESS Record your weight, body measurements, and other physical changes over time. • Estimate your body fat percentage • Calculate your FFMI • Set and track weekly bodyweight and body-fat targets See your training performance and physical progress in one place. Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them. Terms of Use: https://www.lightweightapp.com/company/terms Privacy: https://www.lightweightapp.com/company/privacy EULA: https://www.lightweightapp.com/company/eula

Endure tracks running, cycling and swimming in one app, analyzes your meals and your body with AI, and turns every activity into END-C points. BODY ANALYSIS AND A PLAN MADE FOR YOU • BodyVision: body fat estimate, muscle condition and the areas to focus on, from a photo • A weekly training program made for you: 96 exercises, each with an image and form tip, plus sets, reps and rest times • A personal cardio program based on your goal • A personal nutrition plan with calculated calories and protein • Your plan is saved; send it to the AI Coach and let it track you every day CALORIES FROM A PHOTO • FoodVision: snap your plate and see calories, protein, carbs and fat instantly • Your analysis history stays in the app AI COACH • Tracks your daily calorie and protein targets, reminds you and measures your progress THREE SPORTS, ONE APP • Running: GPS distance, pace, duration and route • Cycling: distance, speed and duration • Swimming: duration and calories • Apple Watch app: start workouts from your watch; heart rate and calories measured on your wrist • Share your activity card with a single tap NUTRITION AND RECIPES • 90 recipes in 9 categories: weight loss, bulking, protein desserts, smoothies, sugar-free desserts, diabetes-friendly, vegan protein, celiac-friendly and blood-pressure-friendly • Calories, macros and step-by-step instructions for every recipe ENDURE FINANCE • Upload a screenshot of your chart and see a possible scenario with a trigger zone, an invalidation level and targets • Crypto, Turkish and US stocks, forex and gold; levels are calculated from real price data • Market pulse, daily briefing, economic calendar and a 9-lesson Academy BETTER TOGETHER • Run Together: run with friends, chat and send invites • Leaderboard and weekly missions REWARDS AND ENDURE PLUS • Earn END-C from your activities and use it for analyses • A free analysis every day • With an Endure Plus subscription, run your analyses without spending END-C Strong mind, strong body. Finance content is for information only and is not investment advice. Note: Endure is not a medical device. Recipes and analyses are for information only and do not replace medical advice. Talk to your doctor or dietitian about your nutrition plan. Subscription: Endure Plus renews automatically every month or year. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://endureapps.com/privacy-policy