Lightweight! Workout Analysis vs AegeanFit

DON’T JUST TRACK YOUR TRAINING. SEE WHICH MUSCLES ARE ACTUALLY DOING THE WORK! Lightweight! is a science-based workout tracking and analysis app built for fitness, bodybuilding, strength training, powerlifting, and anyone who wants to understand their training at a deeper level. • Discover effective exercises • Log your sets, reps, and weights • Analyze your workout program with muscle-region heat-maps • Choose from dozens of ready-made training programs from our experts • Track your body progress and powerlifting performance Don’t just track how much you train. See which muscles you’re training, which areas may be underworked, and how well you’re recovering. MUSCLE GROWTH ANALYSIS & TRAINING SCIENCE Training a muscle is only part of the equation. You also need to understand how much stimulus you’re creating and how well you recover between sessions. Analyze how every workout affects individual muscles and muscle regions. • See which muscles are working and by how much • Get detailed muscle-region analysis • Identify undertrained and overworked areas • Analyze daily training stimulus • Review weekly stimulus and muscle damage • Track muscle fatigue and recovery • Evaluate the muscle distribution of your training program • Easily identify exercises that may be missing or unnecessary Lightweight’s mathematical training model combines your exercises, sets, reps, effort, and training load to help you understand what your program is actually doing. WORKOUT TRACKING & TRAINING LOG Build your own workout program or choose from dozens of programs created by our expert team for different goals and training styles. • Gym-based bodybuilding or powerlifting programs • Programs designed specifically for women • Equipment-free home workouts • Dozens of 2, 3, 4, 5, and 6-day training plans Log your sets, reps, weights, and performance with ease. Review previous workouts, track your progress, and plan your next session. Whether your goal is building muscle, getting stronger, bodybuilding, or powerlifting, your complete training history stays with you. DISCOVER THE BEST EXERCISES Find the right exercise quickly with an extensive exercise library. • Detailed filtering by muscle group • Exercise selection by equipment • Home workout and gym options • Exercise instructions and demonstration videos Whether you train at the gym or at home, find exercises that match your goals in seconds. GYM, HOME, OR OUTDOOR TRAINING Science-based training should work wherever you train! • Gym exercises and structured workout programs • Dumbbell and equipment-free home workouts • Outdoor and calisthenics exercises • Training options for women and men • Programs for beginners through advanced athletes of all ages TRACK YOUR STRENGTH Follow your progress in the squat, bench press, deadlift, and other major lifts. • Log the weights you lift • Track personal records • Monitor your estimated strength level • Evaluate your powerlifting performance • Compare your results with other Lightweight! users TRACK YOUR BODY PROGRESS Record your weight, body measurements, and other physical changes over time. • Estimate your body fat percentage • Calculate your FFMI • Set and track weekly bodyweight and body-fat targets See your training performance and physical progress in one place. Lightweight! brings advanced training science and powerful analysis tools into one app, helping you understand your workouts instead of simply recording them. Terms of Use: https://www.lightweightapp.com/company/terms Privacy: https://www.lightweightapp.com/company/privacy EULA: https://www.lightweightapp.com/company/eula

AegeanFit brings workout tracking, meal planning, running and social fitness together in a single app. No more switching between a workout app, a calorie counter and a running app. WORKOUT TRACKING • Log sets, reps and weight, with a rest timer right beside them • Personal records and estimated 1RM for every exercise • Live sets and rest on the Lock Screen and in the Dynamic Island while you train • A large exercise library, plus your own custom exercises • Build your own weekly program or generate a ready-made one by muscle group NUTRITION AND CALORIES • Calorie ring with protein, carbs and fat tracking at a glance • Scan a barcode, snap a photo of your plate or just say what you ate; calories and macros fill in automatically • Weekly meal plan and saved meals for the foods you eat often • Water tracking with a goal based on your weight and activity • Supplement checklist: creatine, protein, vitamins; tick off what you've taken OTTO AI — A COACH THAT KNOWS YOU Otto answers your questions knowing your goal, your profile and where you stand on calories today, and can build a weekly meal plan just for you. AI features require your separate consent. RUNNING • GPS route, distance, pace and elevation gain • Pace and time read aloud at every kilometer • Distance, pace and time live on the Lock Screen, even with your phone in your pocket COMMUNITY • Share your workouts, runs and photos, and follow your friends • Direct messages and invite-only groups • Cekat: share moments that disappear after 24 hours, only with your followers • Weekly Race: an optional step, workout and nutrition challenge with friends you follow each other with • Keep your profile private, and block or report anyone you don't want to hear from DAILY MOTIVATION • Daily Streak: your streak grows every day you hit three of four goals (water, meals, workout, steps) • Daily performance grade from A+ to F, plus a weekly report • Sleep planner with bedtime and wake-up reminders APPLE HEALTH For the categories you allow, steps, sleep, heart rate and weight are read from Apple Health, and your runs, water, meals and weight are written back. Your health data is never used for advertising and never sold. No ads. Your data is never sold. You can delete your account and all of your data from inside the app at any time. Recommendations in the app are for general information only and are not a substitute for medical advice. Privacy Policy: https://egeottan.github.io/aegeanfit/privacy-policy.html Terms of Use: https://egeottan.github.io/aegeanfit/terms.html