Recovery Guide vs Sleep Optimizer

Recovery Guide – for you who are close to someone with mental health issues , is written by people who have personal experience of being close to someone who has suffered from, or who is living with, mental health issues. This guide is written for those of you close to someone with mental health issues. Perhaps you’re a parent, brother or sister, son or daughter, friend or partner. Perhaps this is a new situation for you, or something that’s been going on in your life for a long time. Conny Allaskog Jessica Andersson NSPH Skåne

Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep. Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.