Styrkeprogrammet vs Recovery Guide

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

Recovery Guide – for you who are close to someone with mental health issues , is written by people who have personal experience of being close to someone who has suffered from, or who is living with, mental health issues. This guide is written for those of you close to someone with mental health issues. Perhaps you’re a parent, brother or sister, son or daughter, friend or partner. Perhaps this is a new situation for you, or something that’s been going on in your life for a long time. Conny Allaskog Jessica Andersson NSPH Skåne