Styrkeprogrammet vs Postra

The Styrkeprogrammet app contains over 700 exercises with videos and detailed descriptions sorted by muscle group and exercise type. The app is for those who want variety and inspiration for exercises that develops their strength training, and if you're already using styrkeprogrammet.se the app is a perfect complement. With the app, you can also plan and log your workouts if you want an easy way to keep a training diary. All descriptions and texts are in currently in Swedish only. You can choose to download all the videos onto your device to watch them when you are without Internet or you can stream the videos over the Internet. It is also possible to create custom workouts based on all the exercises available if you are a member at styrkeprogrammet.se. You can also write your own little comments for each exercise. Both the workouts and the comments are synced with the website. A membership at styrkeprogrammet.se is completely free. In addition to this, there are predefined training programs to start from if you want a little help with your workouts. Finally, to complement the exercises and workouts, there is also a training guide with articles on health, nutrition and exercise.

Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems. The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort. Our subscription includes the following 4 parts 1. 60+ video classes A video library that grows every week, so there is always plenty of variety and choice. Filter by length, level and type of class. Start with our seven intro classes, where Johanna gives extra detailed instructions. 2. Workout plan: Better posture in nine weeks A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps. 3. Standalone programs Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works. 4. Postural analysis and individually tailored training program You send full-body photos via the app and our experts carry out a detailed postural analysis and build an individually tailored program from it, in three lengths: Short, Medium and Long. We take any physical issues or pain into account. Analyses are included in the subscription: monthly gives one with your first payment and then one with every 6th payment, yearly gives two and Lifetime gives five. You can open your analyses as long as your subscription is active. On the Profile tab you see your plan, how many analyses you have been given and when the next one comes. Monthly or yearly subscriptions renew automatically until you cancel in the App Store. The monthly plan has 7 days free the first time. Lifetime is a one-time purchase with no renewal. Good luck with your training. We know postural training works, let yourself be convinced too! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/