Comparison

TherX vs Quency

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TherX

This app helps you track your fitness journey by monitoring workouts, nutrition, and body measurements. Set goals, schedule activities, and receive reminders to stay on track. It integrates with popular wearable devices for seamless data syncing.

Highlights
  • Track training and nutrition
  • Measure results and progress
  • Access and schedule workouts
  • Manage nutrition intake
  • Set health and fitness goals
  • Track body measurements and photos
  • Sync with wearable devices
Features
Read full description

With the TherX App, you can start tracking your training & nutrition, measuring results, and achieving your health & fitness goals. - Access training plans and track workouts - Schedule workouts and stay committed - Track progress towards your goals - Manage your nutrition - Set health and fitness goals - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

About

Quency

Features
Read full description

Quency lets you create real 20kHz subliminals from your own affirmations — then play them silently alongside Spotify, YouTube, or any music. You write the affirmations. You control what goes into your subconscious. Most subliminal apps just lower the volume. Quency encodes your affirmations at 20kHz using true Nyquist-frequency modulation — the upper threshold of human hearing. Real subliminal audio, not just quiet text. Your favorite music keeps playing. Your podcast keeps running. Quency layers your subliminals underneath in real time — no interruptions, no switching apps. Every affirmation is written by you. No mystery content. No trusting a stranger's YouTube upload. Every track is built from your intentions, in your words. Track your growth across 7 life areas: - Mindset - Looks - Mental Balance - Relationships - Wealth - Health - Focus & Productivity Earn XP, hit milestones, and see which areas you're showing up for. —— SUBSCRIPTION Full access requires an active subscription. A 7-day free trial is included. - Monthly: $3.99/month - Annual: $39.99/year Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Privacy Policy: https://radial-ironclad-854.notion.site/Quency-Privacy-Policy-319dc062d91f8090b6d5cc0c5aeca651 Terms of Use: https://radial-ironclad-854.notion.site/Quency-Terms-of-Service-319dc062d91f80a28b21e34439b734c2

Screenshots

TherX4 screens
Quency4 screens

Verdict

The call

The clearest difference is in-app purchases: TherX at none against Quency's 2. TherX also leads on device support (4 vs 1) and iOS requirement (15.5 vs 18.2). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Quency sells 2 in-app purchases, starting at $3.99 per month. TherX asks for nothing beyond the download.

UpkeepUpdate frequency

TherX ships an update every 6 weeks, Quency monthly. The most recent releases landed on October 14, 2026 and October 13, 2026 respectively.

Scorecard3 real differences · 6 level
TherX versus Quency: the parameters behind the verdict, then further details
ParameterTherXQuency
PriceFreeFree
Rating5.0 (14 ratings) — better—
Number of ratings14 — better—
Update frequencyEvery 6 weeksMonthly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone
Requires iOS15.5 — better18.2
Further details — not scored
Size191 MB50 MB
Age rating4+4+
DeveloperThe Mobility Manifesto LLCJanek Buntkowski

In-app purchases

None

TherX

No in-app purchases

2 purchases

Quency

Subscriptions2
  • Monthly7 Days trial$3.991 Month
  • Annual — Quency Premium7 Days trial$39.991 Year

Questions

Is TherX free?
TherX is free to download, with no in-app purchases.
Is Quency free?
Quency is free to download, with in-app purchases available.
Do TherX or Quency have ads?
Neither TherX nor Quency shows ads.
Which is updated more often, TherX or Quency?
TherX ships an update every 6 weeks, and Quency monthly. Most recently, TherX was updated on October 14, 2026 and Quency on October 13, 2026.

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