AskEaps vs RestBeat

Be in control of your mental health & wellbeing with our free app for EAP Assist clients. The app allows you to: • Assess your mental health using valid screening tools • Immediately receive evidence based tools & resources to help address concerns Important Disclaimer: This app provides screening scores and resources for informational purposes only. It does not offer medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any questions or concerns about your health.

RestBeat is the focused rest timer built for the gym. Finish your set, glance once, and let the countdown, beeps, and haptics tell you exactly when to lift again — no fumbling, no guessing your rest between sets. Whether you train for strength, hypertrophy, HIIT, or CrossFit-style conditioning, RestBeat keeps every set on schedule so you can train with purpose. WHY LIFTERS CHOOSE RESTBEAT - Instant rest timer — tap a preset (30/45/60/90/120/180s) or dial a custom time on the wheel - Big, animated countdown you can read across the room - Audio beeps on the final 3 seconds and at finish, plus haptics and a vibration-only mode - +15s / −15s on the fly without losing your place - Set counter — always know "Set 3 of 5" and your total session time - Keep-screen-awake so the timer never sleeps mid-rest BUILD YOUR OWN ROUTINES - Create custom interval routines: EMOM, Tabata-style, straight sets, supersets, circuits - Order work and rest blocks with reps, duplicate, and drag to reorder - Run a routine and RestBeat steps you through every block automatically TRACK YOUR PROGRESS - Automatic history log: date, duration, total rest, sets completed - Weekly volume and total-rest charts - Training-day streak to keep you consistent MADE TO BE SIMPLE - Works fully offline — no account, no sign-up required - Clean, modern design with smooth animations - Available in English, Spanish, French, Italian, German and Portuguese - Light, distraction-free interface PERFECT FOR - Weightlifting and powerlifting rest between sets - Bodybuilding and progressive overload - HIIT, Tabata, EMOM and circuit training - Anyone who wants to stop staring at the clock and start training Download RestBeat and make every rest count. Privacy Policy: https://silvervalleyprintco.com/privacy_policies.html