The Long View vs Zero Smoke

The Long View shows the time you win back by quitting smoking, worked out from your own habit. Enter how much you smoke and for how long. The app shows the years that habit has likely cost you, and how many come back as you cut down and stay smoke free. A one-tap check-in each day keeps the number current. INCLUDED - The years you are winning back, from your own age, sex, country and smoking history - A daily check-in in one tap, with a countdown to the next one - Your full history, every day of it - A photo of your reason, right behind the number - Your smoke-free day count and your next health milestone - The whole app in any of 25 languages, picked in Settings - Log today from the menu bar on Mac - Ask Siri to log today, help with a craving or say your time won back - Save each craving breathing session to Apple Health as Mindful Minutes - Sign in with a passkey and Face ID or Touch ID PREMIUM - Money saved, from your own price per pack - A quit plan that steps you down to zero - The full recovery timeline, with the date you reached each milestone - App lock, to keep your check-ins and your photo private - Your resting heart rate and blood oxygen from Apple Health on the Your body card - Widgets, the Apple Watch app and export - Sync across all your devices and platforms. Sign in once with your email, or with Apple, Google or Microsoft, and Premium follows you. The yearly plan starts with a 3-day trial for new subscribers. Lifetime is one payment. BUILT TO BE FINISHED Reach 365 smoke-free days and every Premium feature is included at no charge. WHERE THE NUMBERS COME FROM About 17 minutes of life per cigarette for men and 22 for women (Jackson et al., Addiction, 2025), a life table for your own age, sex and country (the US Social Security Administration for the United States, the World Health Organization for every other country), and the recovery bands from Jha et al., New England Journal of Medicine, 2013. The full method is on thelongviewapp.com. YOUR PRIVACY Classic needs no account, and what you log stays on your device. With Premium, your check-ins sync encrypted with a key made on your device, so what we store is unreadable to us. No ads. The estimate is a motivational figure built from population averages. For medical advice, talk to a doctor or a quitline.

ZeroSmoke helps you quit or cut down cigarettes, vaping and cannabis. Track your progress, see the money you save, and stay motivated one day at a time. QUIT MODE • See how long you have been smoke-free, down to the second • Watch your savings grow with every cigarette, puff or joint you skip • See the units you did not use and the time you saved • Track your longest streak REDUCE MODE (PRO) Not ready to stop today? Pick a quit date. Your daily limit drops a little every day until you get there. • Log each use with one tap • Backdate, edit or delete entries • See how many uses you have left today EXPOSURE SCORE • See how much of your starting nicotine you removed in the last 7 days • See your lifetime exposure in pack-years or ml of liquid • Add notes for your vape products STATS (PRO) • Charts of your day, week and month • Your Exposure Score by week WIDGET AND SIRI (PRO) • Log a use from your Home Screen widget • Say "Log use in Zero Smoke" to log with Siri MORE • Mood calendar: record one mood per day for each habit • Track more than one habit at a time • One base currency for all your savings PRIVATE BY DESIGN Your habits, usage log and moods stay on your device. ZeroSmoke does not ask you to make an account. ZEROSMOKE PRO Reduce mode, Stats, and widget and Siri logging need a ZeroSmoke Pro subscription. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel it at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zerosmokeapp.com/#/privacy ZeroSmoke is not a medical device and does not give medical advice. Talk to a doctor for help with quitting.