Hourly Journal vs Meet Future Self

See where your time goes and understand how every part of your day feels. Hourly Journal turns quick check-ins into a clear picture of your time, activities, emotions and energy. Capture meaningful moments throughout the day without writing long diary entries. JOURNAL YOUR DAY, YOUR WAY Record quick notes in 15-minute intervals, add activity tags and express how each moment felt with reactions. Keep journaling even when you’re offline and return to your entries whenever you need them. UNDERSTAND YOUR TIME AND MOOD Connect what you do with how you feel. Review your top activities and emotions across the day, week or month to discover patterns in your routines, productivity and wellbeing. BUILD A CONSISTENT JOURNALING HABIT Build streaks, earn badges and turn short reflections into a lasting habit. Hourly Journal makes it easier to pause, check in and become more intentional with your time. START WITH POWERFUL FREE FEATURES • Offline journaling • 15-minute entries • Up to 3 custom tags • Daily, weekly and monthly insights • Top tags and emotions • Streaks and badges GO DEEPER WITH PREMIUM • Set exact start and end times • Track energy and positive or negative experiences • Personalize tags with icons and sentiment markers • Create up to 3 workspaces • Protect individual workspaces with a passcode • Explore granular Deep Reports • Compare activities and discover peak hours • Customize sleep and wake patterns • Search entries using advanced filters • Export selected entries with custom filters • Enjoy the complete dark mode experience Whether you want to improve your work-life balance, understand your emotions or simply remember how your days unfolded, Hourly Journal helps you turn every hour into useful insight. Start journaling one moment at a time. PREMIUM SUBSCRIPTION Hourly Journal is free to use, with optional Premium features available through: • Monthly auto-renewable subscription • Yearly auto-renewable subscription • One-time Lifetime purchase Monthly and yearly subscriptions include a 7-day free trial. Pricing is displayed in the app before you confirm your purchase. Payment will be charged to your Apple Account when the purchase is confirmed. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription at any time through your Apple Account settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hourlyjournal.com/privacy-policy

Meet the version of you who already made it — and let them guide you there. Future Self turns your goals into a daily plan, then writes to you as the person you're becoming. Not generic quotes. Letters written for the day you're actually having, in the voice you choose. And now, you can write back. WRITE BACK, AND GET AN ANSWER Tell your future self what's hard, what you're proud of, or what you're unsure about. They reply in seconds, in their own voice — and their next letter follows up on it. LETTERS WRITTEN FOR YOU • A letter from your future self any day you need one • A Sunday letter that answers your weekly review • Hear every letter read aloud, at the speed you like • A short version on the theme you need: focus, encouragement, accountability or perspective GOALS THAT SOUND LIKE YOU • Turn "I want to" into "I am" with one tap • Each goal starts with one practice you'll actually keep, with more one tap away • Start with three priorities — more than three is the same as none A DAILY PRACTICE YOU CAN KEEP • Your day as a simple timeline, with a time beside every practice • Reminders at the time you choose, skipped once you've done it • Close each day as a win: three quick questions about what went well, what you learned and how you grew PROOF YOU CAN SEE • A calendar that turns green day by day • Then & Now: what you said on day one, beside everything you've done since • A one-page report from your future self every month — how far you've come, what to let go, and what's next. Share it as an image. A VOICE THAT FITS YOU Tough Love, Wise Sage, Warm Mentor or Best Friend. Your future self speaks the way you need to hear it. Built on the research behind "future self continuity": people who feel connected to who they're becoming make better choices today. Future Self makes that connection something you can read, hear and answer, every day. SUBSCRIPTION Future Self is a subscription with a free trial on eligible plans. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms: https://meetfutureself.ai/terms Privacy: https://meetfutureself.ai/privacy