MyHelp vs Challenge Tracker

Appointments: The MyHelp platform provides a comprehensive appointment scheduling system for you and your therapist. You can avoid scheduling conflicts and benefit from MyHelp’s built-in reminders. Your appointments can be viewed by both you and your therapist so there’s never any confusion and you can keep up to date with your progress. Safety Plan: MyHelp’s comprehensive suite of features includes individualised Safety Plans, which means a plan can be made to ensure your therapist is looking out for your best interests in the community. Goals: The MyHelp suite offers full access to a comprehensive selection of psychotherapy goals, with the facility for your therapist to add and review them in accordance with your progress. These goals can be drawn from an extensive bank or added individually, based on your therapist’s full assessment of your care journey. Resources: MyHelp is unique, providing you and your therapist with an extensive library of useful therapy resources. Your therapist will be able to draw on tried-and-tested resources or create their own bespoke documents, according to your individual needs.. Measures: The MyHelp platform has been designed for you and your therapist, to ensure that they have all the tools they need to support their psychotherapy work with you. Monitors: The MyHelp suite features a range of useful monitoring tools, which can be used to help your therapist maintain contact with you and vice versa. All of MyHelp’s facilities have been designed to be used as much - or as little - as required, as determined by your individual needs and your goals for the therapy journey.

Set a monthly goal or use suggested goal and keep track on the progress throughout the month or number days in a month that you want to achieve the daily goal. Set different types of activities - Walking + Running Distance - Exercise ** - Steps Count - Cycling Distance (App or device may be needed) - Swimming Distance (App or device may be needed) - Move (Apple Watch required or iPhone on iOS16 or later) - Wheelchair Distance Activities integrates with Apple Health app to be able to show a progress ring so each day you can see if you are on target for the month and a bar chart showing each day amount compared to the goal each day. Fully accessible with Voice Over and Apple Audio Graph. ** Movement equal to or exceeding the intensity of a brisk walk counts towards your Exercise minutes. Apple Watch not required for some of activities but recommended. Apple and Apple Watch are a trademarks of Apple Inc., registered in the U.S. and other countries.