Telos Connect vs Span N

Share updates, ask questions, support others, and stay connected with others throughout your recovery. This community is a tool to help you in recovery and receive support when you need it the most. Connect with: * Peers and coaches to share updates, ask questions, and offer support. * Your recovery program to receive inspirations, updates for onsite events, and ways to be involved. Key Features: * Real-time posts: This private group allows you to stay connected to fellow alumni in real-time. * Daily inspirations help to center your thoughts and actions. * Recovery Content: Explore videos, podcasts, and articles to help you as progress in your recovery. * Discussions are a way for you to share your voice and inspire others on recovery topics. * Join virtual events directly from the app * Privacy: You control what information you share. For clients of Telos Connect, you will be added to a private group consisting of peers.

Train your brain with the gold standard of cognitive training. Span N-Back is a scientifically-designed working memory training app based on the dual n-back task — the only cognitive training method shown in peer-reviewed research to improve fluid intelligence. WHAT IS N-BACK TRAINING? The n-back task challenges you to remember sequences of positions and sounds, then identify when the current stimulus matches one from "n" steps back. It's simple to learn but progressively challenging, keeping your brain in the optimal training zone. WHY SPAN N-BACK? • Research-Based Design — Built on the Jaeggi dual n-back protocol used in cognitive science studies • Precision Timing — Sub-20ms stimulus accuracy for reliable training • Progressive Difficulty — Levels 1-9 adapt to your growing abilities • Dual Modality — Train visual and auditory working memory simultaneously • Detailed Analytics — Track accuracy, reaction time, and progress over time • Privacy First — All data stays on your device. No accounts, no tracking. WHO IS THIS FOR? Whether you're a student preparing for exams, a professional seeking mental edge, or anyone interested in cognitive fitness — consistent n-back training can help sharpen focus, improve working memory capacity, and enhance mental agility. FEATURES • Clean, distraction-free interface • Visual and audio training modes • Session history and performance tracking • Export your data (JSON/CSV) • Dark mode support • Designed for daily practice Start with 2-back and work your way up. Just 15-20 minutes daily can make a difference. Download Span N-Back and train smarter.