PHY vs Posture Workout
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PHY
Access your scan reports and personalized movement plans on the go. Watch exercise demonstrations and track your daily routine progress.
- Access scan reports
- View movement plans
- Exercise video demonstrations
- Track daily routine progress
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The Phy app gives you mobile access to your Phy scan reports and movement plans. Watch videos of how to perform each exercise and then use the app to track your progress as you complete your daily routines. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Posture Workout
Improve your posture with short, daily workouts designed to combat the effects of prolonged sitting and screen time. This app offers personalized plans focusing on key areas like tech neck and rounded shoulders, requiring no equipment and fitting easily into your day.
- 8-minute daily workouts
- Personalized posture plans
- Addresses tech neck and forward head posture
- Corrects rounded shoulders and tight chest
- Improves pelvic tilt and lower back imbalance
- Beginner-friendly and bodyweight only
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Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/
Screenshots
Verdict
PHY and Posture Workout both sit at 4.7 stars, but that hides the real split: 92% of PHY's written reviews are positive against 0% of Posture Workout's. PHY also leads on monetization model (free vs free with in-app purchases). Posture Workout's advantage is ads (none vs shown) and ratings volume (141 vs 30). On price, rating, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PHY sells 2 in-app purchases, starting at $14.99 per month and Posture Workout sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.7 for PHY against 4.6 for Posture Workout. Both are backed by a comparable volume of ratings — 30 and 141 respectively. Written reviews are what separate them: 92% of PHY's written reviews are positive against 0% of Posture Workout's.
Both ship on a similar rhythm, roughly weekly. Both last shipped on October 14, 2026.
| Parameter | PHY | Posture Workout |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (30 ratings) — better | 4.6 (141 ratings) |
| Positive reviews | 92.3% of reviews — better | 0.0% of reviews |
| Number of ratings | 30 | 141 — better |
| Update frequency | Weekly | Weekly |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 114 MB | 633 MB |
| Age rating | 4+ | 4+ |
| Developer | Phyxd, Inc. | Vanilla b.v. |
Customer experience
PHY
Posture Workout
In-app purchases
PHY
- Phy Premium Monthly3 Days trial$14.991 Month
- Premium Yearly7 Days trial$149.991 Year
Posture Workout
- Premium Subscription7 Days trial$9.991 Month
- Premium Subscription7 Days trial$19.991 Year
- Premium Subscription7 Days trial$39.991 Year
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- Premium Subscription7 Days trial$69.991 Year
