HIIT Timer vs Plank

A simple interval timer for HIIT, Tabata, EMOM, and AMRAP workouts. All features are free with ad support. No account. No subscription. No usage limits. ◆ Four workout modes 【HIIT】 Set your own work time, rest time, and rounds. Built for classic high-intensity interval training your way. 【Tabata】 The 20s-on / 10s-off × 8 protocol. One tap to start the original. 【EMOM (Every Minute On the Minute)】 Repeating one-minute intervals. Built for CrossFit, strength training, and conditioning sessions. 【AMRAP (As Many Rounds As Possible)】 Set a time cap and count your rounds. Push the limit. ◆ Keep your streak alive ・Calendar view of every workout day ・Daily streak counter to keep the momentum ・Monthly workout totals at a glance ◆ Save your favorites Save your most-used presets. One tap to start next time. ◆ Smart reminders Weekly reminders that gently push you back on track when you miss a session. ◆ Built to stay out of your way ・No account required. Open the app, set the timer, train ・No bloated features, no upsells, no data harvesting ◆ Made for ・Home HIIT and bodyweight workouts ・Tabata protocols, including custom variations ・Strength training intervals ・Running and cardio circuits ・Yoga and stretching session timing ・CrossFit-style EMOM and AMRAP WODs ・Functional fitness and conditioning No account. No subscription. Just set the timer and go.

One plank. Every day. That's the whole app. Plank is a focused daily habit tracker built around a single move: the plank hold. Start the timer, hold as long as you can, and log it. Come back tomorrow. Watch the streak grow. A TIMER THAT GETS OUT OF THE WAY • Big, clear time display • Tap to start, tap when you're done • Live progress against your daily goal • A daily reminder so you don't forget STREAKS THAT KEEP YOU HONEST • Day streak front and center • Yesterday's best time at a glance • Goal-met state that makes today feel finished • A 21-day strip on the home screen to show momentum HISTORY THAT SHOWS THE WORK • GitHub-style heatmap — every day you held, colored in • Stat cards: total time, best hold, active days, average • Tap any day to see every session from that day • Recent list of your last few holds HOME SCREEN WIDGET Add the Plank widget to your home screen and see today's progress, your streak, and the week so far — without opening the app. PRIVATE BY DEFAULT • No account • No sign-in • No analytics, no third-party tracking • All data stays on your device Built for people who want one thing tracked well, not ten things tracked badly.