Squats Coach vs Plank

Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Well designed squats plans. ⁃ Track your squats trainings and calorie burned. ⁃ Graphical log of your each squats and calorie burned. ⁃ Custom squats reminder. ⁃ Support backstage and lock screen running. ⁃ Passcode function. ⁃ Supports Face ID passcode. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup and restore. ⁃ Supports Apple Watch version. ⁃ Supports universal version. If you have any question or suggestion, please send email to our support userfeed@vip.tom.com.

One plank. Every day. That's the whole app. Plank is a focused daily habit tracker built around a single move: the plank hold. Start the timer, hold as long as you can, and log it. Come back tomorrow. Watch the streak grow. A TIMER THAT GETS OUT OF THE WAY • Big, clear time display • Tap to start, tap when you're done • Live progress against your daily goal • A daily reminder so you don't forget STREAKS THAT KEEP YOU HONEST • Day streak front and center • Yesterday's best time at a glance • Goal-met state that makes today feel finished • A 21-day strip on the home screen to show momentum HISTORY THAT SHOWS THE WORK • GitHub-style heatmap — every day you held, colored in • Stat cards: total time, best hold, active days, average • Tap any day to see every session from that day • Recent list of your last few holds HOME SCREEN WIDGET Add the Plank widget to your home screen and see today's progress, your streak, and the week so far — without opening the app. PRIVATE BY DEFAULT • No account • No sign-in • No analytics, no third-party tracking • All data stays on your device Built for people who want one thing tracked well, not ten things tracked badly.