Pedestal vs Dialed

Pedestal creates custom AI built training plans for ANY sport, goal, or level. Each plan blends structured periodization with strength, cardio, and sport-specific drills—all dynamically generated to match your body, schedule, and performance needs. Whether you’re training for a climb, competition, or just staying game-ready, Pedestal adapts to how you train, recover, and progress—day by day. ---------------- KEY FEATURES ---------------- FULLY PERSONALIZED AI PLANS Training plans tailored to your sport, body, position, and goals—no templates, just precision. SPORT-SPECIFIC DRILLS Agility, movement, and skill drills tailored to your sport. ADAPTIVE WORKOUTS Workouts update in real-time based on your schedule or missed days. PERIODIZATION-BACKED STRUCTURE Scientifically proven training cycles that prevent burnout and improve performance. GUIDED HEART RATE ZONE TRAINING Indoor & outdoor sessions with real-time HR guidance based on your personal metrics. STRENGTH & CARDIO TRAINING Every workout is generated specifically for you, based on your current phase of training. SMART SCHEDULING Your weekly plan adjusts to real life—travel, illness, races, or time off. TRAIN WITH OR WITHOUT EQUIPMENT Pedestal adapts to what you have—at the gym, home or travelling. WEARABLE COMPATIBILITY Sync with Apple Watch, Garmin, Polar, WHOOP, Suunto, Fitbit, Wahoo, Oura, and more. APPLE HEALTH INTEGRATION Track every metric. SCIENCE OF PERIODIZATION • Maximize results while reducing injury risk • Avoid plateaus and overtraining • Progress through structured performance phases • Peak at the right time for your goals ALL SPORTS. ALL ATHLETES. Train for ANY sport, activity, or fitness goal. Pedestal builds custom AI plans for athletes across all disciplines—whether you’re training for performance, competition, or general fitness. TERMS OF USE https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You don't have a strength coach. Dialed is the next best thing. Tell it your sport, position and season. Every week it builds you a 7-day lifting and conditioning plan, then adjusts it to how you actually slept and recovered. BUILT FOR STUDENT-ATHLETES Most high school athletes lift off a random PDF or copy what their teammates do. That's how you plateau or get hurt mid-season. Dialed plans around your practices, games and school load instead. HOW IT WORKS • 30-second daily check-in: sleep, energy, soreness, stress. It pre-fills from yesterday. • Readiness score (0 to 100) tells you whether today is a push day or a recovery day. • AI Gameprint: a full week of sport-specific sessions with sets, reps and the reason behind each one. • Log every set. Dialed suggests your next-set target using real progressive overload and runs your rest timer. • Weekly Debrief: an AI-written recap of your sleep, readiness, volume and PRs versus last week. • Weekly Optimization Score shows how consistent you were and where you lost points. FITS YOUR SCHEDULE • Off-season and in-season modes • Set recurring practices and lifts once • Your plan flags when your calendar changed and refreshes in one tap • Streak reminders so you don't lose a week of progress SPORTS Football, basketball, soccer, wrestling, baseball, lacrosse, volleyball, track, swimming, tennis, golf, BJJ, MMA, powerlifting and more. FREE VS PRO Free: daily check-ins, readiness, workout logging, streaks and a sample Gameprint for your sport. Dialed Pro: your live, personalized AI Gameprint every week, Weekly Debriefs and full training analytics. $9.99/month or $49.99/year. Built by a student-athlete who didn't have a strength coach either. Terms of Use: https://dialedlog.com/terms Privacy Policy: https://dialedlog.com/privacy