Athlos vs Ground Zero

ATHLOS FEATURES HERCULES TECHNOLOGY • The algorithm that creates the best fitness program for your needs • Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention TAILOR-MADE FITNESS PLANS • Suitable for all ages and levels of fitness enthusiasts • Gym, Home or Outdoor Training • Choose the weekly frequency and duration of your workouts • Workout with the fitness equipment at your disposal or with your body weight • Add and change exercises during your workout • Detailed guidance every step of the workout EXERCISE LIBRARY • Includes 250+ exercises • Explanatory exercise videos and texts • Anatomical muscle activation maps • Extra tips SECTION ‘HEALTH’ NUTRITION TIPS • Tips for a correct diet • Calories you need to consume according to your body goals • Recommended daily water intake • Theoretical reference of macronutrients and micronutrient dietary elements PHYSICAL EDUCATION • Theoretical reference on correct body posture, individual joints and the pelvis - spine • Subjective indicators of fatigue, pain and self-control of training load • Musculoskeletal injury prevention tips • Breathing techniques Terms of Use: https://www.athlos-bm.com/en/terms-of-use/ Privacy Policy: https://www.athlos-bm.com/en/privacy-policy/

A place hosting an explosing bomb . This Ground Zero hosts an idea , an emotion and a physical experience . A training and a cycling experience which will transform and grow you. Energize with us at our Ground Zero. Download Ground Zero application and book your spot, manage your membership and find out our news and activities.