如眠 vs 美高CBTI
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
如眠
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如眠是一款用于治疗慢性失眠的数字疗法软件，依据失眠的认知行为疗法（CBT-I）研发，以模拟现实中面对面的CBT-I治疗方式来实现治疗。 CBT-I的科学性已经广泛被认可，已被《中国失眠障碍综合防治指南》、美国内科医师协会、欧洲睡眠研究会推荐为治疗慢性失眠的首选方式，能有效并持续改善失眠症状。 本软件适用于18周岁及以上慢性失眠患者的治疗。
美高CBTI
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产品功能 1、【医学评估】 智能评估多维度信息，找到睡眠问题根源，制定个性化睡眠改善方案。 2、【个性学习】 含必修和选修两部分，权威专家监制把关。 3、【练习反馈】 睡眠压缩计划、睡眠日记、行动建议等练习的追踪与即时反馈。 4、【定期复盘】 定期报告及深度复诊，根据学习/练习状况，动态调整后续疗程。
Screenshots
Verdict
The clearest difference is update cadence: 美高CBTI at weekly against 如眠's every 2 months. 美高CBTI also leads on iOS requirement (11.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
如眠 ships an update every 2 months, 美高CBTI weekly. The most recent releases landed on October 27, 2026 and October 11, 2026 respectively.
| Parameter | 如眠 | 美高CBTI |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 11.0 — better |
| Further details — not scored | ||
| Size | 22 MB | 38 MB |
| Age rating | 17+ | 12+ |
| Developer | Shenzhen Zeen Health Technology Co., Ltd | Mego Therapeutics (Beijing) Co., Ltd |
In-app purchases
如眠
No in-app purchases
美高CBTI
No in-app purchases
