Fitness First vs MakeMeLast

Choose Progress with Fitness First A gain and a gain. Discover the latest version of the Fitness First UK app, designed to help you train smarter, move better and get more from every moment, in and out of the club. • Seamless contactless check-in with your digital membership card • Discover your BioAge and gain deeper insight into how your body is really performing • Book your able sessions directly in the app for intelligent, personalised workouts • Book classes instantly, manage your schedule and stay in control of your training week • Discover and connect with expert Personal Trainers in your chosen club • Set meaningful activity goals and track your progress over time • Connect your fitness tracker for a complete picture of your activity and recovery • Access your personalised training plan, try expertly designed workouts or build your own using our extensive exercise library Built to support your progress, whatever your goal.

PE isn't a flaw — it's a muscle you haven't trained yet. MakeMeLast is the science-backed premature ejaculation training program that helps you last longer in bed through progressive exercises, AI coaching, and personalized training plans. Just 10 minutes a day. HOW IT WORKS MakeMeLast approaches premature ejaculation as a physical training challenge. Your body can be trained for better stamina and endurance — the same way athletes train for performance. Our structured 4-week mesocycles adapt to your progress every 7 days. 1. Take a quick assessment 2. Get your personalized training program 3. Train daily with guided audio sessions 4. Track your progress with detailed analytics YOUR PERSONAL AI COACH MakeMeLast includes an AI coach that understands your unique situation. It analyzes your session history, identifies patterns, and provides personalized advice drawing on proven behavioral techniques and sports psychology. Your coach adapts every week based on your real progress. SCIENCE-BACKED EXERCISES - Kegel Training: Progressive pelvic floor exercises with guided reps to build the muscles that matter most for ejaculation control - Arousal Control: Master the stop-start technique, edge cycling, and breathing exercises that train your body to manage arousal levels - Mindset Training: Mental exercises to overcome performance anxiety and build bedroom confidence - Guided Meditations: Body awareness, pre-intimacy calming, and visualization sessions TRACK YOUR PROGRESS - Timing tracking to measure real improvement over time - Weekly progress snapshots with insights - 5-dimension performance radar: control, endurance, confidence, arousal awareness, mindset - Streak system and achievements to keep you motivated PRIVATE BY DESIGN Your data is protected in your private account — never sold, never shared with advertisers, no ad tracking. - Biometric lock (Face ID / fingerprint) to protect the app - Discreet notifications that reveal nothing - Delete your account and all data anytime, right from the app THREE PROGRAM LEVELS Foundation (weeks 1-4): Build your baseline with core exercises Intermediate (weeks 5-8): Increase control with advanced techniques Advanced (weeks 9-12): Master arousal management and achieve lasting confidence COMPLETE LOVER LIBRARY Go beyond PE training with expert lessons on technique, communication, and intimacy. Become a more confident, attentive partner. DATE PREP Big night coming up? MakeMeLast has a dedicated prep mode with guided breathing, confidence visualization, and a quick pre-event routine. PREMIUM SUBSCRIPTION MakeMeLast offers a free trial so you can experience the program before committing. Weekly and annual plans are available — current prices are shown on this page and in the app. MEDICAL DISCLAIMER MakeMeLast is an educational training program, not a medical device, and it does not provide medical advice, diagnosis, or treatment. Consult your doctor or a qualified healthcare professional in addition to using this app, before starting any new health or exercise program, and before making any medical decision. The sources for the health information in the app are listed in Settings > Sources & medical disclaimer. Start training today. Results in weeks, not months. Terms of Service: https://makemelast.app/terms-of-service Privacy Policy: https://makemelast.app/privacy-policy