Body By Frame vs EWR

With the Body By Frame App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. - Access training plans and track workouts - Schedule workouts and stay committed by beating your personal bests - Track progress towards your goals - Manage your nutrition intake as prescribed by your coach - Set health and fitness goals - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Download the app today!

With the ELEVATE with Rebecca app, you’ll get everything you need to become the strongest, leanest, most confident version of yourself — with expert coaching, structure, and support every step of the way Designed for women 35+ who are done with quick fixes and ready to take control of their results, the app gives you full access to personalised coaching that fits your life — whether your goal is fat loss, strength, performance, or simply feeling incredible in your skin again. You’ll get more than a plan. You’ll get a coach in your corner — and a system that sticks. Track your training, nutrition, habits and progress — all in one place — while staying accountable with direct support from your coach. FEATURES: Follow your custom training plan — tailored to your goals, schedule and setup Access easy-to-follow video demos so you feel confident in the gym (or at home) Track your meals and hit your nutrition goals easily and without stress Get access to 1000+ recipes to inspire you Build consistency with daily habits, routines, and checklists Set targets for fat loss, strength or performance — and track results weekly Earn milestone badges as you stay consistent and hit new PBs Chat directly with your coach for support, accountability and feedback Upload photos and measurements to visually track your transformation Get reminders and nudges to keep your goals front of mind Sync with Apple Watch, Apple Health, Fitbit, Garmin, MyFitnessPal and more Whether you’re just getting started or ready to level up, the ELEVATE with Rebecca app is your pocket coach — to help you feel strong, capable, and confident in your skin again. Download the app today and let’s get to work!