EWR vs Thrive Era Wellness

With the ELEVATE with Rebecca app, you’ll get everything you need to become the strongest, leanest, most confident version of yourself — with expert coaching, structure, and support every step of the way Designed for women 35+ who are done with quick fixes and ready to take control of their results, the app gives you full access to personalised coaching that fits your life — whether your goal is fat loss, strength, performance, or simply feeling incredible in your skin again. You’ll get more than a plan. You’ll get a coach in your corner — and a system that sticks. Track your training, nutrition, habits and progress — all in one place — while staying accountable with direct support from your coach. FEATURES: Follow your custom training plan — tailored to your goals, schedule and setup Access easy-to-follow video demos so you feel confident in the gym (or at home) Track your meals and hit your nutrition goals easily and without stress Get access to 1000+ recipes to inspire you Build consistency with daily habits, routines, and checklists Set targets for fat loss, strength or performance — and track results weekly Earn milestone badges as you stay consistent and hit new PBs Chat directly with your coach for support, accountability and feedback Upload photos and measurements to visually track your transformation Get reminders and nudges to keep your goals front of mind Sync with Apple Watch, Apple Health, Fitbit, Garmin, MyFitnessPal and more Whether you’re just getting started or ready to level up, the ELEVATE with Rebecca app is your pocket coach — to help you feel strong, capable, and confident in your skin again. Download the app today and let’s get to work!

With the Thrive Era Wellness App, you will have access to workout programs that fit with YOUR life and help you THRIVE. Programs are designed specifically to help you reach your fitness and health goals no matter where you are in your reproductive cycle or stage of life! You can follow & track your workouts, your nutrition and lifestyle habits - all tailored to align with your hormonal cycles and transitions. Welcome to your Thrive Era! FEATURES: - Access training plans and track workouts - Optional 1 on 1 video habit coaching in real time - Follow along to exercise and workout videos - Optional live video group fitness classes and wellness coaching sessions - Stay on top of your daily habits and food choices - Daily habit building lessons - Set health and fitness goals and track progress towards your goals - Optional messaging with your coach in real-time - Get push notification reminders for scheduled workouts, activities and lessons - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!