Good Boost vs Symptom Attic

Get exercising and connected TRANSFORM YOUR HOME INTO A GYM Personalised Body Part or Whole Body exercises Exercises made for you, to do in your own time, in a group classes or both! Download and exercise anywhere Track your stats JOIN AN EXERCISE CLASS FROM YOUR OWN HOME Exercise with other people, guided by a virtual host, from the comfort of your own home with land exercise programs tailored to you and your preferences. Get fit and get the most out of your home space with evidence-based land exercise. Suitable for all fitness and mobility levels. MEET AMAZING NEW PEOPLE Connect with people across the country or even in your local area who might have shared experiences. There’s even the option to join Virtual Coffee Meetings HUNDREDS OF LAND-BASED EXERCISES Enter your movement and wellbeing details. Add your goals and training focus, then choose from a wide variety of pre-made workouts or let the Move Together app create individually-tailored exercise sessions. Select your exercise equipment for sessions that increase resistance and intensity. FOCUS ON A BODY AREA OR WHOLE BODY  Exercise with a focus on a body part such as your lower back, shoulder, knee, hip and more or select a whole body programme. Personalised sessions designed to accommodate all levels of ability based on your health and wellbeing information. Perfect for those who have difficulty exercising on land. All types of exercise adapt and progress session-to-session based on your feedback and preferences with Move Together technology. SELECT YOUR EQUIPMENT AND TRAINING POSITION All sessions can be adapted to use the equipment you have available, such as resistance bands, dumbbells, steps. You can select the training positions you prefer, whether you would like to exercise in sitting, standing, supported standing, or on the floor. Perfect for those whole have difficulty with floor-based programmes CLINICAL EXPERTISE Our technology is clinically certified and designed by an expert team of Physiotherapists, Osteopaths, Researchers, Designers and Engineers to create the best land-based exercise app for you, personalised to your needs. BACKED BY SCIENCE A team of clinicians and researchers ensure that Move Together technology is led by the research and evidence. Our system integrates latest research and works along current guidelines and protocols. SAFE AND EFFECTIVE We work with academic partners, universities and clinical physiotherapists to externally review and validate our land exercise technology. Our on-going research is a commitment to ensure the quality, effectiveness and safety of the exercise generated for you in the app. Move Together is built to the highest standards of exercise & wellbeing technology. This includes gold standards of data security and external validation of our technology. MULTI AWARD-WINNING TECHNOLOGY: Good Boost’s technology has been recognised by multiple awarding bodies Winner, Best Digital Therapeutic Exercise Platform, GHP Global Excellence Awards 2022 Winner, Pool Product of the Year, 2020 and 2021 UK Pool & Spa Awards Winner, International Laureate 2021, Fit for Life Foundation Winner, Rehab Start-up of the Year, Sports Technology Awards 2020 Winner, Technology and Innovation, London Sport Awards 2020 Winner, Catalyst, The Institute for Ethical AI TRY THE APP FOR FREE! Join today and experience everything Move Together has to offer for a limited-time period. No card details required! During your trial you can attend unlimited free virtual classes, enjoy Good Boost sessions tailored to your needs, and take part in expertly-crafted library sessions. You can cancel at any time in your account settings. You must cancel at least 24 hours before your next renewal date to avoid charges. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Symptom Attic is the free, privacy-focused way to stay on top of health conditions — whether you're a patient or a carer. Living with a disability or chronic illness is hard work, and keeping track of changing symptoms is tricky. Symptom Attic makes it simple to record what matters to you, see how things change over time, and keep all your medical letters in one place — without handing your health data to anyone. Record exactly what you need Start with suggested things to track, or add your own — a migraine's pain, aura and nausea, a daily weight, a mood, anything. Logging each event stays quick. See your health clearly View your data as graphs, with recent and average values at a glance — plus a quick summary written right on your device. No more folders of paper Scan in doctor and hospital letters, or import PDFs, and Symptom Attic reads them for you. Search everything by condition, doctor or date. A paper-free pacing diary If you live with ME/CFS or another energy-limiting condition, the optional Diary is a pacing diary: log what you did, how long it took, and how tiring it felt. Over time it shows what really costs you energy — and you can export it as a PDF to share with your team. For you, or someone you care for Set up a separate profile for yourself or the person you care for, each with its own private data, and switch between them whenever you need. Designed for privacy • Your data stays on your device and in your own iCloud space • Any AI runs entirely on your device using Apple's on-device models — nothing is sent away • Completely free: no subscriptions, no adverts, no account to create • No third-party trackers. No Firebase, no Meta, nothing watching how you use the app Made to fit your life • Sync with Apple Health (your main profile, off by default) • Gentle daily reminders to log how you're doing • Face ID / Touch ID app lock • Export and back up your data whenever you like • Works across your iPhone, iPad, Mac, Apple Watch and Apple Vision Pro Symptom Attic is a personal record-keeping tool, not a medical device. It doesn't give medical advice, so always check with a healthcare professional about your health.