ProjectBetter vs Symptom Attic

Take control of your intimate wellbeing - privately. ProjectBetter is a calm, structured 30-day program that helps men build real stamina, control, and confidence through a few minutes of guided practice each day. No hype. No shame. No quick fixes. Just a clear daily routine, honest progress tracking, and a private space to become a stronger, more confident version of yourself. WHAT YOU GET • A guided 30-day plan — a little each day, built to fit real life • Daily practices: warm-ups, pelvic-floor (Kegel) training, breathing, and focus routines • A fresh daily challenge to keep your momentum • Progress tracking for confidence, control, calmness, and consistency • A private library that explains the "why" behind every practice PRIVATE BY DESIGN • Discreet and judgment-free — your journey stays yours • No social feed, no sharing, no pressure • A calm experience made for focus, not comparison WHY IT WORKS Big goals rarely fail from lack of ambition - they fail from lack of consistency. ProjectBetter turns them into small, repeatable daily actions. Show up for a few minutes, track how you feel, and let consistency do the work. Start Day One today. — ProjectBetter membership unlocks the full 30-day system, every guided practice, and progress tracking. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms: https://projectbetter.io/terms Privacy: https://projectbetter.io/privacy Disclaimer: Project β’r is a wellness and self-awareness application. It is not a medical product and does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional regarding medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Symptom Attic is the free, privacy-focused way to stay on top of health conditions — whether you're a patient or a carer. Living with a disability or chronic illness is hard work, and keeping track of changing symptoms is tricky. Symptom Attic makes it simple to record what matters to you, see how things change over time, and keep all your medical letters in one place — without handing your health data to anyone. Record exactly what you need Start with suggested things to track, or add your own — a migraine's pain, aura and nausea, a daily weight, a mood, anything. Logging each event stays quick. See your health clearly View your data as graphs, with recent and average values at a glance — plus a quick summary written right on your device. No more folders of paper Scan in doctor and hospital letters, or import PDFs, and Symptom Attic reads them for you. Search everything by condition, doctor or date. A paper-free pacing diary If you live with ME/CFS or another energy-limiting condition, the optional Diary is a pacing diary: log what you did, how long it took, and how tiring it felt. Over time it shows what really costs you energy — and you can export it as a PDF to share with your team. For you, or someone you care for Set up a separate profile for yourself or the person you care for, each with its own private data, and switch between them whenever you need. Designed for privacy • Your data stays on your device and in your own iCloud space • Any AI runs entirely on your device using Apple's on-device models — nothing is sent away • Completely free: no subscriptions, no adverts, no account to create • No third-party trackers. No Firebase, no Meta, nothing watching how you use the app Made to fit your life • Sync with Apple Health (your main profile, off by default) • Gentle daily reminders to log how you're doing • Face ID / Touch ID app lock • Export and back up your data whenever you like • Works across your iPhone, iPad, Mac, Apple Watch and Apple Vision Pro Symptom Attic is a personal record-keeping tool, not a medical device. It doesn't give medical advice, so always check with a healthcare professional about your health.