CFS Tracker vs Symptom Attic

Feeling overwhelmed by chronic fatigue, brain fog, low energy, and unpredictable symptoms? Cifora is a dedicated CFS/ME tracker and chronic fatigue journal built for energy-limiting conditions. Track symptoms, pacing, PEM patterns, medications, supplements, sleep, mood, pain, activity, and rest, alongside Apple Health data, in one simple place. Living with an invisible illness often means balancing activity, rest, routines, treatments, appointments, and daily responsibilities. Cifora helps you organize your health notes and review your own patterns over time, so you can keep clearer records of difficult days, flares, PEM, and crashes. Built for people tracking ME/CFS, chronic fatigue syndrome, myalgic encephalomyelitis, long COVID, post-viral fatigue, fibromyalgia, POTS, dysautonomia, migraines, MCAS, IBD, chronic pain, anxiety, depression, and other complex multisystem, energy-limiting conditions. Key features: 1. Log symptoms including fatigue, brain fog, muscle pain, joint pain, headaches, dizziness, nausea, palpitations, insomnia, sleep issues, post-activity symptoms, and other invisible symptoms 2. Track medications, supplements, treatments, care routines, appointments, and personal health notes 3. Record activity, rest breaks, sleep quality, hydration, nutrition, mood, pain, social activity, and daily energy levels 4. Customize your symptom tracker around your own health, pacing, fatigue, and energy patterns 5. Set reminders for medications, supplements, symptom check-ins, hydration, sleep, rest, and routine tracking 6. Keep a record of post-exertional malaise (PEM) patterns, energy dips, symptom flares, and energy crashes over time 7. Review charts and summaries of symptom trends across mild, moderate, severe, crash, and recovery days 8. Keep a connected health record Everything is designed for low cognitive load. Quick entries, customizable fields, reminders, charts, summaries, and reports help you stay consistent without feeling overwhelmed, even during high fatigue or brain fog. Use Cifora to keep clearer records, prepare for appointments, organize invisible symptoms, understand your own history, and communicate more clearly with your healthcare providers. Whether you are tracking mild, moderate, or severe days, Cifora gives you a flexible structure for daily chronic fatigue and ME/CFS tracking across energy, symptoms, sleep, pain, activity, rest, medications, supplements, nutrition, hydration, mood, and appointments. Your data stays private, encrypted, and under your control. You can export your records or delete your account at any time. We do not sell your health information to third parties. Disclaimer: Cifora is for tracking, journaling, educational, and informational purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, prevent, or monitor any disease or medical condition. Always seek a doctor's advice in addition to using this app and before making any medical decisions, including before changing medications, supplements, treatments, activity levels, or care routines. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Symptom Attic is the free, privacy-focused way to stay on top of health conditions — whether you're a patient or a carer. Living with a disability or chronic illness is hard work, and keeping track of changing symptoms is tricky. Symptom Attic makes it simple to record what matters to you, see how things change over time, and keep all your medical letters in one place — without handing your health data to anyone. Record exactly what you need Start with suggested things to track, or add your own — a migraine's pain, aura and nausea, a daily weight, a mood, anything. Logging each event stays quick. See your health clearly View your data as graphs, with recent and average values at a glance — plus a quick summary written right on your device. No more folders of paper Scan in doctor and hospital letters, or import PDFs, and Symptom Attic reads them for you. Search everything by condition, doctor or date. A paper-free pacing diary If you live with ME/CFS or another energy-limiting condition, the optional Diary is a pacing diary: log what you did, how long it took, and how tiring it felt. Over time it shows what really costs you energy — and you can export it as a PDF to share with your team. For you, or someone you care for Set up a separate profile for yourself or the person you care for, each with its own private data, and switch between them whenever you need. Designed for privacy • Your data stays on your device and in your own iCloud space • Any AI runs entirely on your device using Apple's on-device models — nothing is sent away • Completely free: no subscriptions, no adverts, no account to create • No third-party trackers. No Firebase, no Meta, nothing watching how you use the app Made to fit your life • Sync with Apple Health (your main profile, off by default) • Gentle daily reminders to log how you're doing • Face ID / Touch ID app lock • Export and back up your data whenever you like • Works across your iPhone, iPad, Mac, Apple Watch and Apple Vision Pro Symptom Attic is a personal record-keeping tool, not a medical device. It doesn't give medical advice, so always check with a healthcare professional about your health.