Age Impulse vs Relief

L’espérance de vie en bonne santé a régressé à 69 ans. Age Impulse rend accessible au plus grand nombre la méthode de laboratoire qui a servi à coacher de nombreux seniors, dont Robert Marchand. Selon l’étude, reprise dans le New York Times, il était en meilleure forme à 105 ans, que la plupart des quinquagénaires. De nombreuses solutions mobiles mesurent le nombre de pas, les calories consommées, etc., Avec Age Impulse, obtenez en 14 min (de marche ou de course) une caractérisation précise de votre état de forme et de son évolution, incluant le VO2max, lié à l'espérance de vie active. Profiter, gratuitement lors d’un 1er debrief, des conseils d’un coach hautement qualifié. Intégrez facilement à votre semaine 3 x 30 min. d’exercices (marche/ course), personnalisés et évolutifs, « casables » dans un emploi de temps même chargé, basés sur votre perception de l’effort (Facile/ Moyen/ Intense), pour progresser en toute sécurité, avec une philosophie basée sur le plaisir et l’écoute de soi.

Relief is a private, CBT-based companion for untangling anxious, stressful, and self-critical thoughts - and seeing them more clearly. When a thought is spinning you out, Relief walks you through the step-by-step reframing process used in cognitive behavioral therapy: • Capture the automatic thought and rate how distressing it feels • Spot the cognitive distortion behind it (catastrophizing, all-or-nothing thinking, mind-reading, and more) • Weigh the evidence for and against it • Write a balanced, kinder reframe • Rate your distress again, and see what actually changed Over time, Relief turns your reframes into gentle insight: which thinking traps show up most, in which parts of your life, and how your entries change - so you're not only working through today's thought, you're learning how your own mind works. WHY PEOPLE CHOOSE RELIEF • Truly private - everything lives on your device, encrypted. No account, no cloud, no one reading your thoughts. • Works offline - open it anytime, anywhere, even with no signal. • Built on real CBT - the reframing flow and distortion library are grounded in established cognitive behavioral techniques. • Calm, focused design - no feeds, no noise, no pressure. Just you and a clearer thought. • Made for real moments - quick enough for a short reset, deep enough for a daily journaling practice. WHAT YOU CAN DO • Reframe negative and anxious thoughts with guided CBT steps • Learn to recognize 10+ common cognitive distortions • Rate your distress before and after each reframe • Build a private, searchable thought journal • Keep a personal support plan and crisis resources - always free, on every plan • Set review reminders so a reframe comes back when it is useful • Unlock pattern summaries - recurring distortions, contexts, and review cues (Premium) WHO IT'S FOR Anyone navigating anxiety, stress, overthinking, self-doubt, or a harsh inner critic. Whether you're in therapy and want to practice between sessions, or simply want a kinder, calmer relationship with your own mind - Relief meets you where you are. Your thoughts are yours alone. Relief just helps you see them more clearly. Relief is a self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, please contact a local emergency line or the resources listed in the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/