FitBudd Client vs Keep Still Wellness

FitBudd is an online platform for fitness professionals to coach their clients with ease - be it online or in person. With its intuitive interface and sleek UI, FitBudd gives coaches the power to provide an incredibly crisp and immaculate experience to their clients, all in one place. The platform offers 100+ useful features for fitness professionals to help them achieve their fitness goals. This app is meant for the clients working with coaches on the FitBudd platform. Essential Features: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps, and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. App Access: This app is the associate app for Fitbudd users. Ask your coach for your account information if you're a customer and want to use this app.

Welcome to Keep Still Wellness, your comprehensive solution for holistic fitness and well-being. We offer personalized one-on-one coaching and group workout sessions designed to help you achieve your health objectives. Emphasizing physical, mental, and emotional wellness, Keep Still Wellness integrates fitness training with mindfulness practices while celebrating diverse cultural perspectives. Whether you're looking for a customized fitness plan or wish to join a nurturing community, we provide essential tools for tracking your progress, scheduling workouts, and accessing wellness resources. Experience balance and a fulfilling lifestyle with Keep Still Wellness, no matter where you are. **Embark on your journey today!** Features to Help You Reach Your Fitness Goals: **Tailored Fitness Plans:** Receive a completely customized fitness program designed to meet your specific objectives, whether you aim to gain weight, lose weight, build muscle, or improve your overall fitness. **Nutrition, Hydration & Lifestyle Tracking:** Access meal plans provided by your coach and monitor your food intake to maintain awareness of your calorie consumption and macronutrient balance. You can also track hydration levels, steps, and calories burned. **Real-time Communication & Video Sessions:** Communicate with your coach instantly and schedule video consultations seamlessly. Stay connected to enhance compliance and achieve optimal results. **Performance Check-Ins:** Gain comprehensive insights into your overall performance with easy check-ins and real-time updates. **Progress Monitoring:** Stay informed about your advancement with powerful analytics tools. **Integration with Wearable Devices:** Get a holistic view of your progress by connecting your fitness tracker and health kit for real-time updates. Note Regarding Apple Health: Keep Still Wellness integrates with Apple Health to display your daily activities, including distance, steps, active energy, and flights of stairs, helping you achieve your goals more effectively. Additionally, it tracks energy expenditure and heart rate during workout sessions when using an Apple Watch. Your workout metrics are shared with your coach to help design a more effective workout schedule. **DISCLAIMER:** Users should consult a healthcare professional before using this platform and making any medical decisions.