TeamBuildr Training vs My

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app. A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account. FOR COACHES - Preview and review workout sessions for all of your athletes and clients - View key stats for each athlete’s training session such as tonnage, reps, and session duration - Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics - Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications - Dynamic leaderboards showing results for any combination of athletes and clients - Coach post to the Feed including links, videos, and images to specific groups of athletes or clients FOR ATHLETES - Get individualized training from your coach every day in-app - Record form on video for coach/trainer to review - Receive detailed workouts with precise %-based weights and instructional videos - Message your coach, friends and teammates in-app or share pictures and video on the Feed - Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training. Have an Apple Watch or other wearable? You can sync your data from Apple Health to TeamBuildr and track your daily Exertion alongside your workouts!

Discover Your Metabolic Potential with My NRG Unlock valuable insights into your metabolism with My NRG. Seamlessly connect with your COSMED device to access, visualize, and understand your metabolic test results; all in one intuitive app. Key Features: · Effortless Data Access: Instantly scan QR codes from your COSMED device to retrieve personalized metrics, including VO2 max, training zones, energy expenditure, respiratory quotient, and more. · Dynamic Visuals: Track your progress with interactive gauges and trend graphs that clearly highlight your metabolic health and performance over time. · Actionable Insights: Understand the importance of each metric with detailed descriptions and practical tips to improve your health and fitness. My NRG transforms complex metabolic data into meaningful insights, empowering you to optimize your health, fitness, and overall well-being. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your metabolic health, My NRG is your ultimate companion. DISCLAIMER My NRG data are not intended to be used for medical purposes and are not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. My NRG data are intended to be used exclusively for the purpose of maintaining or encouraging a general state of health or a healthy activity.