Hormona vs Phases

Track, test, and tune in to your period and hormones — with Hormona. Hormona helps you understand your body’s natural hormone rhythm through personalised insights, cycle tracking, and real-time testing. Whether you’re tracking your menstrual cycle, navigating perimenopause, or simply optimising your health and wellness, Hormona gives you the tools to take control of your hormones and wellbeing. Designed by women, for women, Hormona supports you through every life stage — from your first period to menopause — with the science, data, and guidance you need to feel your best every day and optimise for long term wellness With Hormona, you can: Track your menstrual cycle and hormone patterns with precision — from ovulation to mood and energy changes Receive daily, science-backed insights and actionable wellness tips to balance your hormones naturally Get nutrition advice and recipes designed to support estrogen balance, energy, and better mood Log symptoms and track patterns — from PMS to perimenopause transitions Connect with the Hormona community and medical experts for answers about your hormonal health Upgrade to Hormona+ for: Advanced hormone analytics and symptom predictions so you know what to expect A Mood & Energy Calendar personalised to your cycle to understand your hormonal patterns Personalised nutrition guidance based on your cycle with updated recipes Full access to our wellness library — including mindfulness, movement, and educational content Expert Q&As, personalised insights and symptom relief tips for how you're feeling Why Hormona? Because your hormones affect everything in your life - your energy, focus, sleep, and mood. Hormona helps you make sense of your body’s signals, using science and data to support your long term wellness From cycle tracking to perimenopause support, Hormona is your all-in-one hormone health app Your data, your privacy: Hormona is built on trust. Your health data is private, secure, and never shared without your consent Hormona+ Subscription information: Hormona offers flexible subscription plans for full access to premium content and features Your Apple ID will be charged upon purchase confirmation Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in your device’s Account Settings. Website: www.hormona.io FAQ: https://hormona.io/faq/ Terms of Service: https://hormona.io/terms-conditions/ Privacy Policy: https://hormona.io/privacy-policy/

Live in Harmony with Your Cycle. Phases is more than just a period tracker. It is your personal guide to cycle syncing—the practice of aligning your lifestyle, work, and wellness with your hormonal phases. Whether you want to understand your mood insights, predict your ovulation window, or simply know why your energy levels shift, Phases provides the data you need to take control of your health. WHY CYCLE SYNCING? Your body moves through four distinct phases: Menstrual, Follicular, Ovulation, and Luteal. Each phase brings unique changes in energy, brain chemistry, and mood. Phases helps you identify these shifts so you can plan your life accordingly. KEY FEATURES: * SMART PERIOD TRACKING: Accurate predictions for your next period and menstrual cycle flow. * CYCLE SYNCING GUIDE: Daily advice on how to align your productivity and self-care with your current phase. * MOOD & ENERGY INSIGHTS: Log symptoms and moods to see patterns and receive personalized health tips. * HEALTHKIT INTEGRATION: Connect with Apple Health to see how your sleep, heart rate, and activity correlate with your cycle. * IRREGULAR CYCLE SUPPORT: Advanced logic to help you understand patterns even if your cycle isn't the standard 28 days. * PRIVACY FIRST: No accounts, no cloud storage. Your sensitive health data stays 100% on your device. * BEAUTIFUL WIDGETS: See your cycle status at a glance from your Home Screen or Lock Screen. OPTIMIZE YOUR LIFE: * Menstrual Phase: Focus on rest and reflection. * Follicular Phase: The time for new projects and creativity. * Ovulation Phase: Peak energy for socializing and communication. * Luteal Phase: Winding down and focusing on task completion. Stop guessing and start syncing. Download Phases today to transform the way you experience your cycle. Medical Disclaimer: Phases is for informational and personal tracking purposes only. It does not provide medical diagnoses or treatment advice. Always consult a qualified healthcare provider before making any medical decisions. Do not rely solely on this app to manage a medical condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/