Hormona vs Refast

Track, test, and tune in to your period and hormones — with Hormona. Hormona helps you understand your body’s natural hormone rhythm through personalised insights, cycle tracking, and real-time testing. Whether you’re tracking your menstrual cycle, navigating perimenopause, or simply optimising your health and wellness, Hormona gives you the tools to take control of your hormones and wellbeing. Designed by women, for women, Hormona supports you through every life stage — from your first period to menopause — with the science, data, and guidance you need to feel your best every day and optimise for long term wellness With Hormona, you can: Track your menstrual cycle and hormone patterns with precision — from ovulation to mood and energy changes Receive daily, science-backed insights and actionable wellness tips to balance your hormones naturally Get nutrition advice and recipes designed to support estrogen balance, energy, and better mood Log symptoms and track patterns — from PMS to perimenopause transitions Connect with the Hormona community and medical experts for answers about your hormonal health Upgrade to Hormona+ for: Advanced hormone analytics and symptom predictions so you know what to expect A Mood & Energy Calendar personalised to your cycle to understand your hormonal patterns Personalised nutrition guidance based on your cycle with updated recipes Full access to our wellness library — including mindfulness, movement, and educational content Expert Q&As, personalised insights and symptom relief tips for how you're feeling Why Hormona? Because your hormones affect everything in your life - your energy, focus, sleep, and mood. Hormona helps you make sense of your body’s signals, using science and data to support your long term wellness From cycle tracking to perimenopause support, Hormona is your all-in-one hormone health app Your data, your privacy: Hormona is built on trust. Your health data is private, secure, and never shared without your consent Hormona+ Subscription information: Hormona offers flexible subscription plans for full access to premium content and features Your Apple ID will be charged upon purchase confirmation Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in your device’s Account Settings. Website: www.hormona.io FAQ: https://hormona.io/faq/ Terms of Service: https://hormona.io/terms-conditions/ Privacy Policy: https://hormona.io/privacy-policy/

Refast is an intermittent fasting timer with a clear countdown, editable history and no coaching feed. FIX IT WHEN YOU FORGET Forgot to start last night? Adjust the start time with one-tap nudges. Forgot to stop this morning? Set the end to when you actually ate. Add a fast you never timed, or undo an accidental end. TIME AT A GLANCE Switch between elapsed time and time remaining. See your recent fasting days and keep counting past your chosen goal. Use Home Screen and Lock Screen widgets, a Live Activity, Dynamic Island, StandBy, Siri, Shortcuts or Apple Watch. YOUR PLAN, YOUR ROUTINE 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD are built in. Custom lengths are free too. With Refast Plus, name your saved plans and choose a different plan for each weekday. A running fast always keeps its original goal. HISTORY AND TRENDS Add notes, correct old entries and filter your history. Refast Plus opens your full history, detailed trends and comparisons between periods. A configurable day-start hour lets overnight fasts count toward the day that fits your routine. MAKE IT YOURS Choose light or dark appearance and matching themes for the app, widgets and Watch. Refast Plus adds more themes, including Midnight, Forest and Lavender. PAY ONCE The timer, custom lengths, editing, notes, reminders, widgets, Live Activities, Watch app, CSV export and recent history are free. Refast Plus is a single purchase for full history, detailed trends, saved plans, weekly routines, additional themes, full backups and iCloud sync between iPhone, iPad, Mac and Apple Vision Pro. No subscription, renewal or advertising. PRIVATE BY DESIGN No Refast account to create, no analytics and no advertising. Fasting records stay on your device, with optional sync through your own iCloud when you unlock Refast Plus. Weekly settings are saved per device and included in your full backup. BEFORE YOU FAST Fasting is not right for everyone. If you are pregnant or breastfeeding, taking insulin or diabetes medication, under 18, or have a history of disordered eating, speak to a doctor before you start. Refast is a timer and does not provide medical or dietary advice.