Simple and easy to use
I love how simple and clean this app is! It’s super easy to start tracking your fast and I really like that you don’t have to create an account or sign up to use it.
Free
About
This app provides a straightforward timer for intermittent fasting, allowing users to easily adjust past fasts and track progress beyond their goals. It offers multiple fasting plans and displays key statistics without offering advice.
✓Adjust past fasting times
✓Track progress beyond goals
✓Multiple built-in fasting plans
✓Customizable fasting plans
✓View fasting statistics
✓Dynamic Island and Lock Screen integration
✓Apple Watch face complications
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What's New in Refast
1.1
August 24, 2026
Refast 1.1 is a big quality update, and all of it is free. • Start and end fasts right from the Home Screen widget, the Lock Screen banner and the Dynamic Island • Ended a fast by accident? Tap Undo and it keeps running • The eating screen now shows when your window closes • End a fast and add a note in one step • Ask Siri how your fast is going, and start a fast of any length from Shortcuts • A second start reminder for weeks when your schedule flips. Both stay quiet while you are fasting • New This Week counter, plus a switch to hide streaks entirely if you fast better without one • Widgets, the Live Activity and the Watch app now respect your text size, and look right in StandBy at night and on tinted Home Screens • Lots of fixes: multi-day fasts count correctly in trends and streaks, reminders no longer fire mid-fast, and more
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FAQ
Does Refast have ads?
No, Refast is completely ad-free. The developer has stated there is no advertising in the application.
How much does Refast cost?
Refast is free to download and use as a basic timer. An optional one-time purchase, Refast Plus, unlocks full history, detailed trends, custom plans, and iCloud sync.
What devices does Refast support?
Refast is available on iPhone, iPad, Mac, Apple Watch, and Apple Vision Pro. This allows for seamless tracking across multiple Apple devices.
Can I adjust a past fast in Refast?
Yes, Refast allows you to easily fix forgotten fasts by nudging the start time back or setting an end time to when you actually ate. You can even add a fast by hand if you forgot to time it at all.
What fasting plans are available in Refast?
Refast includes built-in plans such as 14:10, 16:8, 18:6, 20:4, and OMAD. You can also set any custom fasting length you prefer.
Does Refast offer medical advice?
No, Refast is strictly a timer and does not provide medical advice. It is recommended to consult a doctor before starting any fasting regimen, especially if you have underlying health conditions.
How often is Refast updated?
The latest version, 1.1, was released on August 24, 2026, indicating recent development activity. Updates typically focus on improving functionality and user experience.
Is my data private with Refast?
Yes, Refast is designed with privacy in mind. There is no account creation required, and all your data stays on your device, syncing only through your personal iCloud.