Absolute Recomp vs Proseek Connect
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Absolute Recomp
This app helps users build strength, improve health, and reduce body fat through custom workout and nutrition plans. It offers progress tracking, exercise logging, and integration with wearable devices. Users can also work 1:1 with a coach for personalized guidance.
- Custom workout and nutrition plans
- Progress photo and measurement logging
- Hundreds of training plans
- Exercise, set, and rep tracking
- Nutrition logging and goal setting
- Wearable device integration
- 1:1 coaching options
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We developed this app for people who want to build strength, improve overall health, be active, increase performance, reduce body fat, receive nutrition guidance, and more. With our app you can: Build your own custom schedule and routine Set short term and long term goals Log circumference measurements and bodyweight Take and upload progress photos Access hundreds of training plans Track each exercise, set, and rep of your workout Monitor progressive overload Log and set goals for nutrition Receive push notifications for workouts, cardio, and more Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly Work 1:1 with a coach to receive and execute your own individualized protocol Download the app today!
Proseek Connect
Connect with professional fitness trainers for personalized training sessions, virtual chats, and posing practice. Discover top IFBB Pros and enhance your fitness journey.
- Discover IFBB Pros
- Join training sessions
- Virtual chat with Pros
- Posing sessions
- Q&A Forum Access
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Proseek is where you discover, book, and train with world-class fitness coaches and pro athletes. Browse verified coaches, bodybuilding and posing experts, and pro athletes near you. Message them before you book, then book 1:1 sessions, online coaching, and personalized training and nutrition plans - all in one app. • Discover pros by specialty, location, and price, with real reviews • Book and manage sessions in a few taps • Message a coach before you commit • Train online over video or in person • Ask a Pro for expert answers and video feedback • Join a community that trains like you do Download Proseek and start training with the best.
Screenshots
Verdict
The clearest difference is review sentiment: Proseek Connect at 100% against Absolute Recomp's 50%. Proseek Connect also leads on rating (5.0 vs 4.7). Absolute Recomp's advantage is in-app purchases (none vs 1) and update cadence (every 6 weeks vs every 4 months). On price, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Proseek Connect sells 1 in-app purchase, starting at $4.99 per month. Absolute Recomp asks for nothing beyond the download.
Proseek Connect holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Absolute Recomp has 41 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 50% of Absolute Recomp's written reviews are positive against 100% of Proseek Connect's.
Absolute Recomp ships an update every 6 weeks, Proseek Connect every 4 months. Both last shipped on October 24, 2026.
| Parameter | Absolute Recomp | Proseek Connect |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (41 ratings) | 5.0 (7 ratings) — better |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 41 — better | 7 |
| Update frequency | Every 6 weeks — better | Every 4 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod, Apple Watch — better | iPhone |
| Requires iOS | 15.5 — better | 16.4 |
| Further details — not scored | ||
| Size | 172 MB | 73 MB |
| Age rating | 4+ | 17+ |
| Developer | Absolute Recomp LLC. | Sai Venkatraman |
Customer experience
Absolute Recomp
Proseek Connect
In-app purchases
Absolute Recomp
No in-app purchases
Proseek Connect
- Q&A Forum Access2 Months trial$4.991 Month
Questions
Is Absolute Recomp free?
Is Proseek Connect free?
Which has better reviews, Absolute Recomp or Proseek Connect?
Do Absolute Recomp or Proseek Connect have ads?
Which is updated more often, Absolute Recomp or Proseek Connect?
Other comparisons
