Build With Chels vs Elevated Method by Sonya

Workout (At home & At Gym) and Nutritional plans designed by Chelsi Kottwitz. More With the Build With Chels app, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals and lifestyle. WORKOUT PLANS: -Choose from a variety of workout programs that include video demonstration with voice-over guidance for every exercise no matter if you are at home or in the gym. -Progress tracking is easy on you when you can log your daily workout including reps and progressive weights. -You can connect your fitness band and health kit. NUTRITION PLANS: -Build With Chels app will give you a sustainable meal plan based off your fitness goals, taking all the guesswork out of your daily meals. -Hundreds of delicious, FREAKY FUELED recipes. -Record your meals with our in-app macro organized calculator. -Grocery list generator to get a detailed list of what you’ll need to purchase for the week. EVERYTHING ELSE IS A BONUS: -Update your weigh-ins with Chels, record and save progress photos on check-in days. -Get real time updates via advanced analytical tools. -Use the built-in 1-1 chat feature to have all of your queries addressed on the go. YOU deserve to look and feel your VERY BEST! Think about what version of yourself you want to be in the future. The work you do now needs to align with your actions to do so. That’s why the Build With Chels fitness app has packed so many KEY features in a single app to help you achieve not only your fitness goals but a way to BOOST YOUR CONFIDENCE as a person! LET’S GO! Start your FREAK fitness journey today! Features that will help you achieve your fitness goals include: * Personalized Plan - Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * In-built Camera - Click consistent progress pictures with guidelines in the in-built camera and track your progress with more accuracy. * Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates. * Progress - Stay on top of your progress with powerful analytics. * Plans to choose from - Go ahead and choose from multiple fitness plans that complement your fitness goals and requirements. * Wearable integration - Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Everyone's fitness goal is different, so should be their fitness plan. At Build With Chels, personalization is the key to unlock all your fitness goals. Note regarding Apple Health: App integrates with Apple Health to show your daily activity - distance, steps, active energy and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used along. Workout metrics are shared with the trainer to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

THE ELEVATED METHOD — Stop Breaking Down. Start Building Up. The Elevated Method is a 90-day integrated coaching system for athletes and adults who want to move better, recover faster, and perform consistently — without burnout or guesswork. Built by Sonya Shields — a performance coach with over 20 years of experience coaching athletes and everyday people — this app gives you direct access to The Elevated Method's three-pillar system, your fully personalized program, and real coaching support inside one platform. THE THREE PILLARS PILLAR 1 — MOVEMENT & MOBILITY Not harder workouts — smarter movement. Your daily 10–15 minute Movement Reset restores joint health, stability, and confident pain-free movement so your body works with you, not against you. Joint prep, stability activation, and integration movement — every day. PILLAR 2 — NUTRITION SCIENCE Not a diet — a system. The Elevated Plate Framework fuels your energy, hormones, and recovery without restriction, calorie obsession, or extremes. Every meal includes protein, color, energy, and hydration. Consistency matters more than perfection — and the app tracks it all. PILLAR 3 — NERVOUS SYSTEM REGULATION The pillar most people skip — and the reason everything else stops working. Your nervous system controls your sleep, your digestion, and your recovery. A simple 5–10 minute daily practice shifts your body out of survival mode. Better sleep, faster recovery, less inflammation — starting day one. YOUR 90-DAY JOURNEY Weeks 1–4 · RESET — Establish your foundation. Restore mobility. Calm your nervous system. Simplify nutrition. Weeks 5–8 · BUILD — Strength through stability. Nutrition layering. Deeper recovery practices. Weeks 9–12 · ELEVATE — Integrated routines. Long-term strategies. Real-life application. WHAT'S INSIDE THE APP · Personalized 90-day program built around your goals and pathway · Daily movement sessions with coaching cues for all three pillars · Nutrition tracking with the Elevated Plate Framework and meal plans · Macro tracking — protein, fats, and carbs — with daily food diary · Weekly check-ins across movement, nutrition, and nervous system recovery · Progress photos, measurements, and compliance trend tracking · Direct messaging with your coach — Sonya is in the app with you · File sharing — guides, protocols, and weekly resources sent in-app · Onboarding questionnaire personalized to your goals and current state · Cryotherapy session booking and recovery tracking (add-on) YOUR PATHWAYS CORE PATHWAY — For adults and families building long-term health, energy, and resilience through mobility, nutrition, and stress regulation. ATHLETE PATHWAY — For youth and competitive athletes focused on durability, recovery, injury prevention, and performance development. TEAM PROGRAMS — For organizations integrating movement, nutrition, and recovery into their team's season. PRIVATE COACHING — Fully personalized 1-on-1 support with direct access to Sonya. Application-based. REAL OUTCOMES These aren't promises — they're the natural result of integrating movement, nutrition, and nervous system recovery into one system: · Move without pain or stiffness · Consistent energy throughout the day · Fewer injuries and faster recovery · Reduced stress and inflammation · Better sleep and recovery quality · Sustainable performance, not burnout "When all three work together — you feel like yourself again." Sonya Shields · The Elevated Method Move Well. Eat Smart. Live Fully.