Up and Running vs Rinse Cycle
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Up and Running
Earn rewards for shopping locally and staying active. Track your spending and event check-ins to accumulate points redeemable for gift cards. Sync runs and walks to unlock achievements and level up your loyalty.
- Earn points for purchases
- Check-in at events for bonus points
- Redeem points for digital gift cards
- Track lifetime points and achievements
- Sync runs/walks with Strava and Apple Health
- Unlock distance-based achievements
- Stay updated on store news and sales
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You're loyal. You shop local, stay active, and should get rewarded for it. We want you to be part of the Up and Running Loyalty Program. It's simple and free, just download the app and login. Shop in the app or in our store and you'll earn reward points for every dollar you spend. You'll also get reward points for checking in at Up and Running events. Then redeem those points for Up and Running digital gift cards. Plus, track your lifetime point total to level up with reward achievements, bragging rights, and other perks. Feel like going the extra mile? Take your loyalty a step further by syncing your runs or walks with Strava. Track your mileage to achieve new levels, receive acclaim, or maybe even prizes. The Up and Running app makes it easy to stay up to date on store news, events, sales, and more. It's easy and free! Simply download the Up and Running app, log in, and start earning. Rewards Program • Earn points for every dollar spent pre-tax both in-store and online • Check-in at participating events to earn extra points • Points will appear on your account the day after a purchase is made • Redeem Points for Up and Running digital gift cards redeemable both in-store and online • Easily keep track of your points and redemptions right in your app Up and Running Miles Program • Sync your Apple Fitness and Strava Workouts to track your mileage in the app. Works with Apple Health. • Stay motivated by unlocking achievements when distance milestones are reached
Rinse Cycle
Book fitness classes, connect with a community, and track your progress. Stay updated on playlists, events, and regular classes to enhance your physical and mental well-being.
- Book fitness classes
- Community interaction
- Track fitness journey
- Stay updated on events
- Access playlists
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The RINSE CYCLE app is your first step in relearning everything that fitness can be. Book classes to challenge your body and strengthen your mind easily and efficiently. You'll also be able to interact with the community, share socially, and track your journey. From playlists and events to regular classes, the app will keep you up to date on all things RINSE. For more about RINSE CYCLE, visit us at www.rinsecycleclub.com
Screenshots
Verdict
The clearest difference is review sentiment: Rinse Cycle at 100% against Up and Running's 50%. Rinse Cycle also leads on rating (5.0 vs 4.3) and ratings volume (70 vs 6). Up and Running's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Rinse Cycle holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: Rinse Cycle has 70 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 50% of Up and Running's written reviews are positive against 100% of Rinse Cycle's.
Up and Running ships an update monthly, Rinse Cycle fortnightly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.
| Parameter | Up and Running | Rinse Cycle |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (6 ratings) | 5.0 (70 ratings) — better |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 6 | 70 — better |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.0 | 13.7 — better |
| Further details — not scored | ||
| Size | 13 MB | 45 MB |
| Age rating | 4+ | 4+ |
| Developer | Stein One Inc | RINSE CYCLE CLUB, LLC |
Customer experience
Up and Running
Rinse Cycle
In-app purchases
Up and Running
No in-app purchases
Rinse Cycle
No in-app purchases
Questions
Is Up and Running free?
Is Rinse Cycle free?
Which has better reviews, Up and Running or Rinse Cycle?
Do Up and Running or Rinse Cycle have ads?
Which is updated more often, Up and Running or Rinse Cycle?
Other comparisons
