AlcoholLog vs Sobriety Timer

AlcoholLog can easily record the amount of daily drinking. When you enter the alcohol you drank, you can calculate the amount of pure alcohol and display it on the calendar and the chart. Features - You can freely create liquor data. - You can sort the categories of alcohol. - You can customize the category of liquor. - You can leave notes. - The number of rest days and over drinking days can be totaled monthly. - Reminder notification prevents you from forgetting to record. Recommended for the following people - I feel like I've been drinking too much lately. - I want to prevent over drinking. - I want to look back on past drinking. - I want to make a rest day. - I want to calculate the intake of pure alcohol. - I want to leave notes. Settings menu - Sort categories - Edit custom categories - Reminder Premium features (charged) - Yearly chart - Hide Ads - Face ID / Touch ID lock - Text output - PDF output (chart screen, available for iPhone with iOS15 or later) —— How much is the proper amount? There are considerable individual differences in the appropriate amount due to differences in body weight, gender, age, alcohol decomposition ability, etc. According to the index shown by the Ministry of Health, Labor and Welfare, moderate and moderate drinking is about 20g of pure alcohol per day on average. The amount of pure alcohol is expressed in grams (g) and is calculated by the following formula, taking into account the specific gravity of alcohol. Amount of alcohol (ml) x alcohol content / 100 x 0.8 (specific gravity of alcohol) = pure alcohol amount (g) Make a rest day Drinking alcohol every day puts a strain on your liver. The mucous membranes of the digestive tract, such as the stomach and intestines, also become rough. Make about two rest days a week to rest your liver. —— Twitter https://twitter.com/alcohollog Terms of Service http://www.littlepinesys.com/terms-of-service.html Privacy Policy http://www.littlepinesys.com/privacy-policy.html

Sobriety Timer — the app that helps you actually stay sober — just got a major update! Start your sober journey today, together. Sobriety Timer makes your progress visible with a live timer, and turns quitting into a lasting habit through daily journaling and a calendar. Connect with others on the community board and finally break free from "I just can't stick with it." Key Features Commitment & Encouragement Your personal commitment stays pinned at the top of the screen to keep you motivated. An endless stream of encouraging messages keeps you going—even on the hard days. Sobriety Timer See exactly how long you've been sober, down to the second. Drinks avoided, money saved, and sober hours gained are all calculated automatically. You can even log every urge to drink (a Premium feature). Calendar & Journal Track your alcohol-free days, your mood, and your cravings on the calendar at a glance. Record how you're feeling and what happened—it works as a daily journal, too. Community Board Post, comment, and react anonymously. Cheer each other on and beat the temptation to drink, together. Profile & Rewards Unlock new icons as your streak grows. With Premium, you can even set a custom photo of your own. Premium (optional) Remove ads, log and analyze your drinking urges, unlock special reactions on the board, set custom icons, and more. Perfect for you if… • You can't stay sober on your own • You tend to drink too much • You want to start by simply cutting back • You want more alcohol-free days • You want a real sense of progress through numbers and records • You want a community to keep you accountable • You want to reset your routine and feel better, day by day Terms of Use: https://dobmint.github.io/eula.html Privacy Policy: https://ameblo.jp/miharanapp/entry-12821802935.html