Beep Test Leger vs Mo

Ever wondered how fit you are (but didn't know who to ask)? Beep Test can help! Simple, non-intrusive and highly accurate, the app follows either the original Leger protocol (1984) or the most popular alternative. All you need is - a pair of running shoes - a flat 20 meter running pitch - a modicum of enthusiasm - this app Note: this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test. No ads, no tracking, no special permissions. It - prompts you with beeps - displays shuttle and level visual cues - displays distance covered and time elapsed - allows for a 15m or 20m lap - offers an auto stop feature When you are done, the app will estimate your vo2Max ... that will - give you bragging rights (hopefully) - allow you to compare your fitness to that of the general population - allow you to chart your progress Caution : Some side effects have been noticed - Runner's high. You will find yourself smiling far too much - Fitter. Regularly done, you will be able to 'run up those stairs' - Leaner. Darn, gotta buy smaller jeans! Note: your result(s) will NOT be stored by the app; take a screenshot of the results page if you like.

Mo is your training partner for every sport. Talk to Mo the way you would talk to a coach, and Mo answers with your own numbers: how you slept, how you recovered, what you trained and what is coming up this week. Mo informs. You decide. WHAT MO DOES • Morning brief: a short summary each morning of your readiness, sleep and heart rate variability, with your top goal for the day. • Training plans: sessions and training blocks built around your recovery and your week, ready to export as a PDF, a calendar file or a spreadsheet. • Honest feedback: ask whether you are ready to train hard today or how you are tracking toward a goal, and get an answer with the real numbers. • Goals and journal: set goals, log how sessions felt and let Mo spot the patterns. • Voice: talk to Mo hands free and hear answers read aloud. • Your coach: link your coach and choose which goals to share. You read and approve every note before it is sent. CONNECTIONS Every connection is optional and only happens when you turn it on: Apple Health (sleep, heart rate variability, resting heart rate and workouts) and WHOOP, with more services joining. FREE AND MO PRO Mo is free to download, with 10 messages a day, goals and your journal. Mo Pro adds unlimited chat, voice, the morning brief, training plans and wearable connections. Mo Pro is $9.99 a month or $79.99 a year, each with a 7-day free trial. Riders at a VeloIQ track that includes Mo get Mo Pro at no cost. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://veloiq.pro/mo-privacy Mo is not a medical service and does not give medical advice. Made by Momentum Coaching · VeloIQ, Inc.