BXNG vs Rescript Sleep

BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced. We’ve also added bodyweight cardio & strength workouts to help you build your physical and mental power, improve health & perfect your body. No equipment needed. Download the app and try BXNG with a FREE 3-days trial! ALWAYS AT HAND You can workout a routine that fits into your existing schedule, and though your usual routine isn’t disrupted, and you’re more likely to form a long-term habit. Boxing from home means you can learn boxing in the privacy and comfort of your home whenever it suits. NO EQUIPMENT You don’t need any special equipment to learn boxing with BXNG. It is not the same as hitting a punching bag, but training the skills & shadowboxing is the essential part of professional training used to improve their technique. PERSONALIZED PLAN Every day you get available a new boxing lesson and a strength workout. You move learning new skills according to the plan created by professional trainers depending on your boxing experience, fitness level, goals and schedule. You can manage your data and rebuild the plan if needed. STEP-BY-STEP BOXING LEARNING FOR ALL LEVELS Start from the basics if you're a beginner or improve your skills if advanced. The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and best boxer's styles, tips&tricks. EASY-TO-FOLLOW INSTRUCTIONS Video guided lessons with detailed instructions on the proper techniques and common mistakes for you to be sure you do everything the right way! (to avoid any harm and get a greater effect from your workouts) BOXING SIMULATOR A unique tool for practicing & automating the learned skills or just for fun) BODYWEIGHT FITNESS WORKOUTS Short but effective bodyweight workouts based on professional boxer’s routines to help you get in a lean fighting shape together with mastering the skills. Follow your plan or choose any workout in the Explore Section. FAVOURITES Save & repeat the items you loved or simply save the unfinished workout to come back to later! The Favorites section allows you to manage and access your favorite lessons and workouts whenever you like. FREE TRIAL Download the app and try BXNG with a FREE 3-days trial! iTunes will only charge you after 3 days trial. SUBSCRIPTION & TERMS Start BXNG with a 3-days Free Trial and get a full access to your personal learning plan and workouts. The ongoing use requires any active subscription: monthly or annual. For your convenience, BXNG subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. You can manage or cancel your subscription in your iTunes account settings. Please note, that you would not be able to use app features without active subscription. GET ALL THE BODY & MIND BENEFITS OF BOXING WITH BXNG APP! - Boxing improves health: it normalizes metabolism, hormone levels, strengthens bones, and even increases libido. - Boxing helps you quickly lose weight: in one workout, you spend up to 1000 kcal. - Boxing helps to cope with stress: due to endorphins production, your mood after the training rises, while the level of aggressiveness and irritability decreases. - Boxing provides better sleep quality: after training your body is worn out physically and your mind is clear. NOTE! If you have any injuries or health concerns, please contact a medical practitioner for advice before starting any workouts. Read our full Terms of Service and Privacy Policy https://bxng.online/en/terms/ https://bxng.online/en/privacy/

Some nightmares don't visit once. They come back — the same road, the same room, the same thing behind you — until going to sleep starts to feel like something you'd rather avoid. Rescript Sleep is built around one established practice for exactly that: you take the nightmare that keeps returning, write a different ending for it, and rehearse the new version while you're awake. That's the whole method. It comes from Imagery Rehearsal Therapy, which the American Academy of Sleep Medicine gives its strongest recommendation for nightmare disorder. The app's only job is making that easy enough to keep doing. HOW IT WORKS Log it the morning after. Three taps, about thirty seconds, designed for someone barely awake. "No nightmare" is worth logging too — that's what progress gets measured against. Name it briefly. Speak or type for up to ninety seconds. Enough to recognise it later, deliberately not enough to relive it. Write the ending you want. A blank page and one instruction: change it any way you wish. You are the author. That part is not a formality — it's how the method works. Rehearse it in the afternoon. A few quiet minutes with your own story, with an optional daily reminder. Kept away from bedtime on purpose, so bed never gets paired with the nightmare. WHAT IT WON'T DO It won't tell you what your dreams mean. No symbols, no analysis, no interpretation. The practice doesn't need it, and interpretation is where apps like this do harm. It won't chase you. No streaks, no badges, no bedtime notifications. Progress is measured in quieter nights, not in days opened. It won't write your rewrite for you. Handing you an ending would be a different thing from the one that has evidence behind it. It won't send your nightmares anywhere. Entries stay on your device and back up to your own iCloud, which we cannot read. Voice notes are transcribed on your phone and never uploaded. The app makes one network request in total, when you open Settings, and it sends nothing. WHAT PROGRESS LOOKS LIKE A weekly review showing how often nightmares happened, how distressing they were, and how many nights you practised. Only measures that nightmare research actually tracks. No scores, no grades, and it says plainly when a pattern isn't evidence of cause. FREE, AND STAYING THAT WAY No subscription, no in-app purchases, nothing locked. We looked hard at a paid tier and the honest version kept collapsing — the one feature worth charging for would have sold people a worse practice. HONEST ABOUT THE EVIDENCE Imagery Rehearsal Therapy has strong evidence when delivered by a clinician. Evidence for fully self-guided app versions is thinner, and we'll keep saying so. Rescript Sleep is not a medical device. It does not diagnose or treat any condition, and it is not a substitute for professional care or emergency support. If nightmares are severely affecting your life, please speak with a clinician — this app is designed to sit alongside that, not to replace it. If you are in crisis, contact your local emergency number or a crisis line. A Remidy Labs app.