Rescript Sleep
Reclaim your sleep
About
This app helps you overcome recurring nightmares by guiding you through a proven therapy technique. You'll log your nightmares, rewrite their endings, and rehearse the new versions during the day to reduce their impact on your sleep.
What's New in Rescript Sleep
1.0
August 18, 2026
Developer apps
FAQ
How does Rescript Sleep help with nightmares?
Rescript Sleep utilizes Imagery Rehearsal Therapy, a method recommended by the American Academy of Sleep Medicine. It guides you to log your nightmares, rewrite their endings, and rehearse the new versions to reduce their distressing impact.
Is Rescript Sleep free to use?
Yes, Rescript Sleep is completely free. There are no subscriptions, in-app purchases, or locked features, ensuring full access to its therapeutic tools.
Does Rescript Sleep analyze my dreams?
No, Rescript Sleep does not interpret your dreams. It focuses solely on the Imagery Rehearsal Therapy method, which does not require dream analysis or interpretation to be effective.
How is my data handled in Rescript Sleep?
Your nightmare entries stay on your device and back up to your iCloud, which the app cannot access. Voice notes are transcribed on your phone and never uploaded, ensuring your privacy.
What kind of progress tracking does Rescript Sleep offer?
Progress is measured by how often nightmares occur, their distress level, and the number of practice sessions. This aligns with nightmare research metrics, avoiding gamified elements like streaks or badges.
Is Rescript Sleep a medical device?
No, Rescript Sleep is not a medical device. It does not diagnose or treat any condition and is intended to complement professional care, not replace it.
What devices is Rescript Sleep available on?
Rescript Sleep is currently supported on iPhone devices.
How often is Rescript Sleep updated?
The app was last updated on August 18, 2026, with version 1.0. Future updates will likely focus on refining the existing features and ensuring continued support.