Comparison

Stronger by the Day vs Janell's Run

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Stronger by the Day

This fitness app offers expert coaching and personalized progress tracking for women serious about building strength and muscle. It provides a science-backed roadmap with flexible workout options designed to fit busy schedules and ensure continuous progress.

Highlights
  • Expert coaching by Meg Gallagher
  • Personalized progress tracking
  • Science-backed strength roadmap
  • Flexible workout scheduling
  • One-tap workout access
  • Smart progress tracking
  • Built-in exercise tutorials
Features
Read full description

Stronger by the Day is an easy-to-use fitness app for women who are serious about building strength and muscle. With expert coaching–by Meg Gallagher aka @megsquats–and personalized progress at their fingertips, our 25,000+ users have a science backed roadmap to getting and feeling stronger each session. Our Flexibility Functions are proven to work with any busy schedule while avoiding wasted time on random workouts or unqualified coaches. Workouts are just one tap away; and while you’re working in the gym or at home, our Smart Progress Tracking tools adjust your next workout so you’re always moving forward. PROVEN TRACK RECORD OF RESULTS We have thousands of 5 star reviews from our app users: – Over 25,000 active members – Over 100,000+ lifters coached – Thousands of PRs and progress made daily – A roadmap for permanent results – A free 7-day trial so you can see for yourself FLEXIBLE ENOUGH TO FIT YOUR LIFESTYLE Our Flexibility Functions fit your schedule and needs: – Train on your schedule with our 3, 4, or 5 day options – Quickie workouts on EXPRESS keep you on track – Train from anywhere with our Bodyweight program – Simple substitutions for any scenario COACHED EVERY STEP OF THE WAY This isn’t your typical fitness industry plan. We designed this app with intuitive guidance, ensuring you succeed: – No digging around, your workout is just one tap away. – Built in tutorials deliver the expert cues you need, exactly when you need them. – Your coach uncovers the “why” behind getting strong, one workout at a time. GET STRONGER MINDLESSLY Planning science-backed strength gain takes a ton of time. We make the science backed plan, all you have to do is show up and get stronger. – Our addictive progressions help you break past plateaus and keeps you coming back. – Our progress trackers, strength scores, and intelligent calculators mean making progress is simple. – While you train, we do the math. Get a free 7-day trial when you download Stronger by the Day! Download Today. PR Tomorrow. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Janell's Run

Features
Read full description

Janell's Run is a simple, focused running tracker for logging workouts, tracking race results, and viewing personal records. Import runs from Apple Health or add them manually. Group runs by race event, track your progress over time, and keep everything synced across your devices with iCloud. No adds, no subscriptions, no tracking — just your runs.

Screenshots

Stronger by the Day4 screens
Janell's Run4 screens

Verdict

The call

The clearest difference is in-app purchases: Janell's Run at none against Stronger by the Day's 3. Stronger by the Day's advantage is iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Stronger by the Day sells 3 in-app purchases, starting at $16.99 per month. Janell's Run asks for nothing beyond the download.

UpkeepUpdate frequency

Stronger by the Day ships an update monthly, Janell's Run every 2 months. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
Stronger by the Day versus Janell's Run: the parameters behind the verdict, then further details
ParameterStronger by the DayJanell's Run
PriceFreeFree
Rating4.8 (3.6K ratings) — better—
Positive reviews91.2% of reviews—
Number of ratings3.6K — better—
Update frequencyMonthly — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPod — betteriPhone
Requires iOS15.1 — better17.0
Further details — not scored
Size120 MB4 MB
Age rating4+4+
DeveloperStrong Strong Friends LLCJeremy Hancock

Bugs and requests

Stronger by the Day

Reported bugs

4 issues
  • Frequent app crashes
  • Workout data not saving properly
  • Login issues and getting logged out
  • Slow loading of videos and information

Requested features

5 requests
  • Offline mode
  • Ability to view full week's workouts
  • Automatic rest timer
  • More customization for substitutions
  • Export workout data

Janell's Run

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Stronger by the Day

Subscriptions3
  • Monthly7 Days trial$16.991 Month
  • Quarterly7 Days trial$36.993 Months
  • Yearly7 Days trial$99.991 Year
None

Janell's Run

No in-app purchases

Questions

Is Stronger by the Day free?
Stronger by the Day is free to download, with in-app purchases available.
Is Janell's Run free?
Janell's Run is free to download, with no in-app purchases.
Do Stronger by the Day or Janell's Run have ads?
Neither Stronger by the Day nor Janell's Run shows ads.
Which is updated more often, Stronger by the Day or Janell's Run?
Stronger by the Day ships an update monthly, and Janell's Run every 2 months. Most recently, Stronger by the Day was updated on October 21, 2026 and Janell's Run on October 25, 2026.

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